Prevention of stones in the daily diet should pay attention to health taboos
Eat less sweets
Sugar will stimulate insulin secretion and accelerate the accumulation of cholesterol, and it is easy to convert into fat, making people fat, which leads to increased cholesterol secretion and promote gallstone production. Therefore, dietary intake of carbohydrates should be properly controlled to control total calories and carbohydrates. Sugar is also a carbohydrate (starch) substance, controlled at 250 grams per day, with particular attention to eating less sweet pastries. Crude starch has low sugar content and should be used as a staple food, such as cornmeal, whole wheat flour, soba noodles, and glutinous rice.
Not fasting early
Fasting time at night is long, if you do not eat breakfast, bile will accumulate in the gallbladder for longer, and the liver will reduce the secretion of bile, bile composition changes, including bile acid content, cholesterol deposition increased, in the long run, easy to form cholesterol stones . Therefore, we should insist on regular breakfast every day, so that the gallbladder in the early morning to a contraction movement, discharge the accumulation of bile, like a clearance cleaning, and then receive fresh bile from the liver to reduce the formation of cholesterol stones.
Eat less high-fat foods
Excessive consumption of high-fat foods increases the cholesterol content in bile, impairs fat metabolism, reduces the contractile function of gallbladder, and facilitates the concentration of bile, which can easily generate gallstones. A reasonable proportion of eating should be about 20% of fat, and people who are obese should reduce their food intake appropriately. If you eat a lot of fat during the holiday or dinner, you should also eat some high-fiber diets, alkaline foods, such as oats, corn and other coarse grains, green vegetables, edible fungus, green tea can also be appropriate to reduce lipids Absorption.
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