In winter, the temperature is too low. In order to maintain a certain amount of heat, the body must increase the decomposition of sugar, fat and protein in the body to generate more energy and meet the needs of the body. So, what's the most nourishing of winter health? Which foods are best for winter health? The following small series summarizes the seven first ingredients in winter and serves the top grade in winter. Let's take a look at what it is!
The first dish: lotus root
The weather is dry, eat wolfberry, can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, soothe the nerves. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The first supplement: yam
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.
The best way to eat: steamed food, soup, drink, cooking can be. Steamed to eat, the minimum loss of nutrition.
The best match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.
The first nut: peanut
Chinese medicine practitioners believe that peanuts are flat, sweet, and have spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura and other diseases.
The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and regulate cholesterol.
Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
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