In daily life, we must promptly remove harmful substances from the body and keep the body's intestinal environment clean. We must always “clean up†the body in order to better ensure the health of the body. At this point, eat the following ten kinds of convenient and safe detoxification foods is a good choice, they can help us easily "protect bowel detoxification", but also your health and beauty.
1 Kelp: "accelerator" of peristalsis
Seaweed can effectively prevent endemic goiter and has preventive and auxiliary therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. In terms of detoxification, kelp is an "accelerator" for peristalsis. Kelp is alkaline, can promote triglyceride metabolism in the blood, help laxative. And low in calories, rich in dietary fiber, can accelerate intestinal movement.
The best way to eat kelp is to steam it so that it will not damage the minerals in the seaweed and it will also effectively increase bowel movements.
2 Spinach: "Detoxification"
Spinach can clean up the human body's stomach heat, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "cleansing." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large number of antioxidants that are anti-aging, promote cell reproduction, and can activate The function of the brain can also enhance youthful vitality and prevent brain aging. Spinach eat a lot, the spring and summer season will be washed spinach, boiled hot water, drain water, together with the sauce made of salad dishes, and spinach mixed dried bean curd diet effect is particularly good.
3 Brown Rice: "Plumbing Workers" to Dredge Bowels
Brown rice is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E. It can promote blood circulation, continuously supply energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, prevent constipation and colon cancer, and is known as the “pipeline for intestinal dredgeâ€. work".
Food law: You can eat brown rice porridge.
4 Honey: "Yan Yan Ye" of the gastrointestinal tract
The amino acids and vitamins contained in honey can promote the benign circulation of the body; magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and can also provide a good rest environment for the intestinal tract, allowing the intestine to be “yellow and cheerful†and known as It is a "young lotion" of the gastrointestinal tract.
Take a spoonful of honey soaked in water to achieve the effect of intestines and beauty.
5 Yogurt: Intestinal Power "Additives"
Yogurt-rich lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria into the intestine; lactic acid bacteria will also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation, known as the intestine Dynamic "additives"; yogurt contains a variety of enzymes, but also can help the body better digestion and absorption of nutrients in milk. Taking a cup of yogurt between meals can balance the flora in the intestines and promote intestinal digestion and decomposition.
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