Cucumber is a kind of very nutritious food. It can be used as a vegetable or a fruit, and it can be eaten raw or fried. However, we prefer to choose green vegetables or organic vegetables to be eaten raw. The following article will be detailed for everyone. We introduce matter that you need to pay attention to when eating cucumber.
Cucumber eaten raw or cooked well
Most of the raw vegetables can have a sweet taste and crunchy texture, because heating will destroy nutrients and taste, usually just wash can be directly seasoned and mix well edible, such as carrots, white radishes, tomatoes, cucumber, bell pepper, Chinese cabbage heart , cabbage and so on.
Does cucumber need to be peeled?
Cucumber does not need to be peeled, skin is also very rich in nutrition, a good way is to use a ball made of plastic mesh, (is used to shabu-shabu or rice cooker liner, the general supermarket will have to sell), wash When cucumbers are used gently, the cucumbers will come back and forth with a few thorns. Because they are plastic, they will not hurt the cucumber skin and will only remove the thorns.
The nutritional value of cucumber
1. Anti-tumor: The cucurbitacin C contained in cucumber has the function of improving the body's immune function and achieves the anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and it has an effect on the survival of patients with primary liver cancer.
2, anti-aging: cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Rub cucumber skin with cucumber juice, there is emollient, stretch wrinkles effect.
3. Anti-alcohol: The alanine, arginine and glutamine contained in the poisoned cucumber have certain auxiliary therapeutic effects on liver patients, especially those with alcoholic liver cirrhosis, and can prevent and treat alcoholism.
4. Hypoglycemic: Glucose, fructose, and other glucose contained in cucumber do not participate in normal glucose metabolism. Therefore, people with diabetes take cucumber starchy foods for hunger, but blood glucose will not increase, or even decrease.
5, lose weight strong body: cucumber contained in the alcohol diacid, can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body.
6, brain sedative: cucumber contains vitamin B1, to improve the brain and nervous system function, can calm the mind, auxiliary treatment of insomnia.
For people
Suitable for fever patients, obesity, hypertension, hyperlipidemia, edema, cancer, alcoholics and more food; and is the preferred food for diabetics
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