Xinhua News Agency, Beijing, June 21st. Wholegrain foods contain a lot of vitamins, minerals and crude fiber, which contribute to good health and help protect against cardiovascular diseases and intestinal cancer. The German media recently quoted two independent research reports that regular intake of whole-grain foods can also reduce mortality, especially cardiovascular disease and cancer mortality.
Among them, a report from a research team at Harvard University in the United States said that people who consume 48 grams of whole-grain foods daily can reduce mortality by 20% compared with those who do not consume whole-grain foods; they suffer from cardiovascular diseases and develop cancers. The mortality rate can be reduced by 25% and 14%, respectively.
This report is based on an analysis of 12 studies in countries in the United States, the United Kingdom, and Scandinavia. These studies were conducted between 1970 and 2010. A total of 786,000 people participated in the study. A total of 98,000 people died during the period, of whom approximately 26,000 died of cardiovascular disease and approximately 37,500 died. cancer.
Another report came from a team at Imperial College London. The team analyzed 45 studies and found that people who ate 90 grams of whole-grain foods daily had a 17% reduction in overall mortality compared with those who did not consume whole-grain foods, and their cardiovascular death rate was reduced by about 22%. The cancer mortality rate is reduced by about 15%.
The research team further pointed out that whole wheat products can also reduce the mortality rate of respiratory diseases, infectious diseases and diabetes.
Both research teams have suggested in the report that whole-wheat foods can lower blood lipids and blood pressure, make people feel more appetite and eat less, and should make the public better understand its benefits.
In addition, researchers from the Danish Cancer Society Research Center believe that increasing the consumption of whole-grain products can have a significant positive impact on public health. At present, the country is carrying out an operation involving the food industry that aims to make the residents' whole-wheat foods The volume doubled in ten years.
Marshmallow Candy,Marshmallow Gummies,Easter Marshmallow Candy,Cotton Candy Marshmallow
Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com