As the saying goes, medicine is not as good as Sibu. Nutrition experts pointed out that in the daily diet to pay attention to the proper mix of nutrition, and the appropriate supplement of the following foods will help women prevent disease and disease resistance.
Anemia: supplementing high iron foods
Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia.
Long-term anemia can easily lead to decreased ovarian function and affect women's health.
Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.
Menstrual discomfort: drink hot milk with honey
Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation.
Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
Dysmenorrhea: Eat some bananas
Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation but also helps improve sleep and reduce abdominal pain.
Migraine: Eat more magnesium-containing foods
Migraines occur in women of childbearing age, especially women who work in the brain. The study found that some migraine patients have very low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, bananas, nuts, and seafood, can reduce migraine attacks .
Depression: eat fish
Due to changes in endocrine hormones, women are more likely to experience depression than men.
The study found that regular consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.
Decreased estrogen: intake of soy products
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.
The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body.
Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels.
Mycotic vaginitis: eat more garlic
Women who regularly eat garlic are not susceptible to fungal vaginitis.
Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina.
Breast disease: eat more whole grains and kelp
One study found that women of childbearing age who ingest more whole-grain foods in their diets can maintain estrogen levels in the blood circulation and avoid high levels of estrogen and cause many breast diseases.
Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
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