Detoxification is a quick and effective way to get the best health possible. By excluding the brain and body toxins to obtain new energy, not only can the body excrete toxins, but also can whiten beauty. So what can you do to help detoxification? Let's take a look together.
Red bean melon soup
Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss effects.
Its strontium components can increase gastrointestinal motility, reduce urination, and eliminate edema caused by heart or kidney disease;
The wax gourd itself is also a good diuretic food material: winter melon 400g, red bean 200g, a little salt. Method: Wash and peel the melon, cut into pieces; Wash the red beans and soak for 6 hours. Put the appropriate amount of water in the pot to boil and pour the red beans and cook.
Put the melon into the pot, open the lid and cook until the wax gourd becomes transparent. Season with salt. Eat: eat at dinner, with a light diet.
Papaya bean soup
Practice: Papaya peeled, seeds cut, kelp clean; lean cut small squares, mung beans, lily clean standby; casserole put the appropriate amount of water; the kelp, lean over the water, green beans, dried tangerine peel into the pot Bring the fire to a boil and cook for 2 hours in a small simmer. Add lily and papaya for 15 minutes and season with salt.
Musk glutinous rice detoxification beauty soup
Ingredients: 0.5 cup barley rice; 0.3 lemons; moderate grapefruit skin; 8 kumquat ingredients: 4 cups of water practices: glutinous rice washed for 2 hours or overnight. After a variety of fresh skin is washed and shredded or chopped into small pieces. Cook glutinous rice and water together for 40 minutes, then put a variety of skin, cook for at least 1 hour or glutinous rice to expand and blossom.
Potato apple juice
Both potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, it is an excellent health detoxification recipe. Materials: 1 potato, 2 apples, a little honey.
Production: Wash the potatoes and apples and cut them (the apples must go to the Emperor and the seeds). Add juice to the bees and mix them with a juicer. How to eat: Drink for breakfast or dinner. It is better for women to drink barley tea, and the effect of whitening can be seen.
Balsam Pear Soup
Practice: Peel and slice bamboo shoots, go to the astringent vinegar to go to oxalic acid; bitter gourd washed to simmer, cut into sections; casserole add water, ginger, shrimp, boil, add bamboo shoots cook for 20 minutes; add bitter gourd cook thirty five minutes , salt, chicken, sesame oil seasoning, turn off the vegetables before cooking and cook for two minutes.
Beauty pumpkin porridge
Ingredients: 250g pumpkin; 30g barley; 50g red dates; 50g red beans; Ingredients: amount of brown sugar; moderate amount of water. Practice: Pumpkin peeled, cut into small pieces. Jujube, red beans.
Coix seed and lotus root wash for half an hour. Mix all the materials together, add the appropriate amount of water, and put them into the electric pressure cooker. Press the porridge key of the electric pressure cooker. 5. After doing this, add the appropriate amount of brown sugar according to your personal taste.
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