Summer temperatures are high. When you exercise, you sweat easily. Sometimes you sweat when you sit. Many people don't like the feeling of stickiness after sweating. However, sweating is not a bad thing. On the contrary, it has many benefits.
The old people often say, "Khan's sweat does not flow, the sick come to hurry." In the summer, they should sweat more.
There is also an old saying in the old saying: "Winter does not stove, summer does not fan." This means that winter should not be too close to the stove, otherwise it will interfere with yang. Don't leave a fan in the summer and let the body sweat naturally.
People themselves must follow nature, winter receives cold stimulation, summer experiences hot feelings, and makes the body sweat more. And now we are air conditioners wherever we go in the summer, and most of the winter stays in the heating room. It's too comfortable and the body will naturally go wrong.
Cold winter and hot summer are natural laws. The most important aspect of health care is to comply with the four seasons. However, modern people live like the off-season vegetables, and it is warm in winter and cool in summer. Everyone knows that the taste of such dishes is not good. It can be seen that such an “anti-seasonal†lifestyle cannot create a healthy body. So, in the summer, you should let yourself sweat, and your body is happy!
The benefits of sweating in summer
1, adjust the body temperature
The primary function of sweating is to act as a thermoregulator. The cold in winter and the sweat in summer can guarantee that the body's thermoregulation mechanism is often used. If you stay in an air-conditioned room from time to time, it will lead to cold and heat, weakened immunity, and make it easier than others to catch a cold.
2,Sweating in summer is beneficial to nourishment
The theory of Chinese medicine believes that the heart is dirty and the heart should be in summer. During the year, the relationship between heart and summer is greatest. People want to live healthy and longevity should follow the time of day, follow this rule. If you insist on "twisting" with nature and smashing "heroes", your body will suffer. Therefore, sweating in summer is a normal thing, especially after exercise. Summer must not be greedy. Staying in an air-conditioned room all day is not good for health. On the one hand, not sweating will lead to imbalance of the body's yin and yang. On the other hand, not sweating can cause the body's moisture to go out.
3, summer sweat detoxification
The human body secretes a large amount of metabolic substances every day, and various toxins are also produced. If it is not discharged in time, it will cause illness. Toxins accumulate in the body, and for a long time, sub-healthy conditions such as dizziness, fatigue, etc. will occur. Through perspiration, harmful substances such as carbon dioxide and excess moisture can be excreted.
In addition, for women, the metabolism of the skin is slowed down if it is not wicked. Proper perspiration can clean pores and achieve beauty results.
4, summer sweat control blood pressure
In fact, perspiration is great for people with hypertension. Physical exercise can just expand the capillaries, accelerate the speed of blood circulation, increase the elasticity of the blood vessel wall, which can effectively relieve the pressure of blood vessels and reduce the height of blood pressure.
5, lose weight
Obesity is not only unsightly, but it is also one of the top 10 culprits causing many diseases. Diabetes, hypertension, hyperlipidemia, etc. are closely related to it. In many ways to lose weight, physical exercise is undoubtedly the best. When the human body carries out exercise and reaches a certain intensity, the fat will be converted into heat by burning, excreted through the sweat, and thus play a role in weight loss.
6, to promote digestion
Not sweating, slow blood movement will affect digestion, leading to people not eating incense; nerve activity will be affected, leading people to sleep at night not fragrant. Therefore, sweating can increase eating and promote digestion.
7, enhance memory
A long-term education experiment conducted by the United States for 20,000 middle school students shows that active sweating has a positive effect on students, and memory and concentration can be greatly improved.
8, anti osteoporosis
Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water,
9, make men more attractive
American researchers said that the smell of perspiration from men can make women feel good and feel relaxed.
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