Watermelon is the best hot summer fruit in the midsummer, but the watermelon is always plagued by watermelon lovers. Now we have to discuss, eat watermelon in the end is "get angry or defeat the fire"?
The nutritional value of watermelon
Before understanding whether eating watermelon will get angry, let's first understand the composition of watermelon and the value of food.
Nutritional components of watermelon
Watermelon is cold, sweet and cool fruit. The flesh contains protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lactone, propionic acid, ethylene glycol, betaine, adenine, sucrose, radish, carrot Various aldehydes are contained in vegetarian, tomato hydrocarbons, hexahydro-hydrocarbons, vitamins A, B, C, and volatile components.
The edible value of watermelon
The citrulline and arginine components contained in the watermelon pulp can increase urea formation in the liver of rats and have a diuretic effect. Eating watermelon in the summer also has the effects of clearing away heat, removing thirst, benefiting urination, and suppressing alcoholism. It is applicable to all fevers, hot summers and thirst, adverse urination, sore throat, inflammation of the mouth and drunkenness.
Eat watermelon or get out of fire
After understanding the nutritional value of watermelon, it is not difficult to find that watermelon is a cold fruit and cool fruit is usually a fire. From the effect point of view, watermelon can clear away heat and relieve heat, can also treat sore throat, so watermelon is a fire food!
Why eat watermelon and "get angry"
Watermelon is a cold food, it is reasonable to say that eating is a fire, but in fact there are many people who have eaten watermelon, but there have been symptoms of getting angry, such as constipation, mouth ulcers. So do you know why cold watermelons can also "get on fire"?
Interpretation of Traditional Chinese Medicine
Watermelon is cool, sweet and sweet. It has the effect of clearing away heat and removing heat, but eating too much damages the stomach ache and affects the digestive function of the gastrointestinal tract, which in turn leads to dietary stagnation, stagnation, and heat. Stomach fire extends to the mouth, causing oral ulcers, gingivitis, or glossitis, food constipation caused by intestinal retention.
Western medical explanation
Watermelon is a fruit with high sugar content and has hypertonicity. It is easy to damage the mucous membrane due to overeating and cause oral ulcers. Especially children have low self-resistance, plus the delicate oral mucosa and insufficient drinking water are more likely to cause illness.
At the same time, watermelon has a diuretic effect, but it does not have the effect of intestines. Excessive food can release potassium and cause people to lose urine. Most of the body’s water is excreted in the urine, and the water entering the intestine is relatively low. In addition, due to factors such as mental factors and low dietary fiber intake, some people tend to have similar stools after eating watermelon. Dry and even constipation symptoms of the fire.
Warm tips
Eat watermelon is not lit, but excessive eating watermelon injury stomach, it is recommended that the daily consumption of the elderly, children and pregnant women should not exceed 200 grams, and try not to eat ice watermelon.
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