What is good for dysmenorrhea
First: Durian
For many people, the durian taste is unacceptable. Although the scent is strong, the nutritional value of durian is very high. In Southeast Asian countries, durian is often used as a food for patients or maternal nourishing bodies.
Chinese medicine practitioners believe that durian fever has the effect of promoting blood circulation after taking it. If a woman suffers from dysmenorrhea, taking durian can relieve pain, so it is very suitable for women who may experience dysmenorrhea. In addition, the regular use of durian can also effectively improve the abdomen cold, so that the body's temperature rise, it is suitable for people taking cold. Durian in addition to durian meat is very good, you can also durian shell and pig bone soup, it also has a very good food supplement effect.
Second: Mulberry
After taking mulberry, the benefits for the body are very high. It not only makes the skin more white, the hair more black, but also has anti-aging effects. In addition, mulberry can effectively promote the growth of red blood cells after entering the body. It has very good adjuvant treatment effects for diabetes, hypertension, coronary heart disease, anemia, and so on. Daily can be mixed with mulberry juice and honey, taking two or three times a day, has a good role in nourishing yin and blood, for menstrual disorders or dysmenorrhea has a very good therapeutic effect.
Third: Banana
Bananas are not only sweet but also rich in carbohydrates and a variety of substances that are beneficial to the body. Banana is a kind of high-calorie fruit, which contains vitamin A can effectively promote human growth, and has a good effect to enhance the resistance to the disease, many women will have dysmenorrhea during menstruation, you want to ease Dysmenorrhea, then to the body to add enough vitamin effect is good. This is because vitamins have the effect of stabilizing emotions and promoting sleep, while bananas are rich in vitamins and can effectively relieve dysmenorrhea after taking them.
Fourth: Litchi
Litchi meat We all know that taste is very good, but can treat dysmenorrhea is not litchi meat, but litchi nucleus. Litchi nucleus has a role in lowering blood lipids and regulating dyslipidemia, so it is said that women taking lychee before menstruation can relieve dysmenorrhea very well.
Fifth: Apple
A very famous recipe, I believe many people have heard, that is, red wine stew apples, dysmenorrhea how to do, taking this recipe is a very good choice. Chinese medicine believes that red wine is warm, has a good effect of warming blood and pain relief, and has a good therapeutic effect on dysmenorrhea caused by coldness and moisture condensation in the body.
The practice of red wine stewing apples: Cut the apples into the pot, then pour the red wine, can submerge the apple on it. Then cook for 15 minutes on medium heat and then turn off the heat. Soak for two hours before taking it.
Sixth: Longan
Longan is a kind of fruit from the south, but he contains a lot of nutrients and can be stored for a long time after being dried. Longan meat has the effect of replenishing blood and soothe the nerves, and is also a commonly used blood-borne food. When women suffer from dysmenorrhea, they can chew on a few longan eyes and can be well relieved.
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