The summer heat is the fourteenth solar term in the twenty-fourth year of the year. At this time, the three-volt weather has passed or is nearing the end of the summer heat. Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao.
Great Wall News (August 30) (Reporter He Zhen) The summer heat is the 14th solar term in the 24th year of the year. At this time, the three-volt weather is over or nearing the end of the summer heat. The weather turned cold after the summer heat. Noon heat, cool sooner or later, form a larger temperature difference between day and night. The hot and cool night climate has formed favorable conditions for the convergence of human yang. At the time of the summer heat, people should pay attention to the following aspects:
1. Wear attention: should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. 2. Sleeping supper Note: The doors and windows should be closed, and the cover of the abdomen should be covered to prevent the circulation of the autumn wind from cooling the spleen and stomach. 3. Indoor environment Note: As long as the room temperature is not high during the day, do not open the air conditioning. You can open the window to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air inside the room. 4. Prevention of Diseases Note: Before the equinox, the weather is variable, the temperature is warm before the rain, the temperature is cool after the rain, and it is easy to cause cold or windy fever. Timely recovery with food therapy. 5. Diet Note: Department of summer heat should Yishi Qingshen soothing goods. It is recommended that foods such as white fungus, lily, lotus seeds, honey, kelp, celery, spinach, glutinous rice, sesame, and beans be used according to the individual's different physiques in order to restore the body and mind.
At the same time, the importance of the child's nap is emphasized in the sleep regimen (i.e., being in a state of deep sleep each day at sub-time, resting or restless at noon). The study found that the functions of various organs in the body were reduced to the lowest point between 2:00 pm and 4:00 pm; and between 12:00 and 13:00 noon, it was the time when the human sympathetic nerves were most fatigued. Elderly people who sleep at noon can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care.
The focus of health care after the heat season is to prevent Qiuzao. The method of dietary health care has a good preventive effect on Qiuzao. In particular, it proposes to eat more cold and juicy fruits, vegetables and liquid food, but it also needs to be determined according to the specific conditions of each human body. Selection of cucumbers, tomatoes, wax gourds, lilies, white radishes, carrots and pears, apples, grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteen, jujube and soup, porridge, etc. This is not only beneficial to vitamin supplements. , can also increase the intake of water. Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao.
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