The autumn is coming. This season is characterized by dryness and special dryness. Our lungs are an organ that is most afraid of dryness, especially when the lungs are connected to the respiratory tract and directly communicate with the outside world. It is even more afraid of dryness. So autumn is a Pay special attention to the season of raising lungs.
To the lungs in the fall, the word “Run†shows that the lungs are in a humid environment. They are particularly afraid of dryness. The word “Run†also shows that the focus of nourishing the lungs is moisturizing.
In the autumn when lungs are lung-enriched, it is often said that white food is the cause of raising lungs. This can not be generalized. Some white foods such as pears, yams, lilies, and white radishes can surely raise lungs, but there are also some white foods that cannot be raised. Lungs, such as garlic, are also white, but they are irritating foods.
However, it cannot be denied that most of the white foods are capable of raising lungs and lungs. Here, we recommend some foods suitable for eating in the autumn.
Tremella
Tremella fuciformis is sweet and flat. It contains a variety of amino acid minerals and inorganic salts. It is rich in hot vegetable gums. It is also a special nourishing food. It has Qi Qingchang, Yangyinqingre, Run Dryness effect. In the autumn, when she comes to a bowl of honey white fungus lotus porridge, it can also moisten the lungs while nourishing the lungs.
2. White radish
Eat white radish can reduce the fire, white radish high moisture content, but also to pay for water, high fiber content, can promote gastrointestinal motility, detoxification. White radish also has the effect of nourishing the lungs and lungs.
3. Lotus root
Lotus root water content is high, cold, autumn food, replenishment, dryness, lungs. At the same time, lotus root is high in nutritional value, rich in trace elements, and capable of replenishing qi and blood. It is a nourishing food suitable for the fall.
Lily
Lilies are rich in vitamins and proteins, and in particular they contain special alkaloids such as colchicine. These nutrients can nourish the body, especially to deal with the dry autumn, so it is said that the lily is able to lungs and cough food.
Yam
Yam contains extremely rich nutrients, has a high medicinal value, is also a nutritious health food, can nourish the body, beauty, beauty, lungs and lungs.
6. Soy milk
Soybean milk is rich in phospholipids and plant proteins. The nutritional value of legume foods is rich. After boiled milk, it reduces heat, reduces heat, moisturizes and moisturizes the lungs.
7. Pear
Pear fruit is juicy, sweet and rich in vitamins, proteins, and carbohydrates. It is a common type of fruit in people's daily lives. Pear fruit has the effects of reducing heat, reducing heat, replenishing water, boosting fluid, and clearing the lungs.
In autumn, we must pay particular attention to the maintenance of the lungs, and eat more foods to reduce the risk of fire, dryness, clearing the lungs, and raise the lungs.
The same amount of corn is lower in calories than rice, contains natural rather than added sugar, and is high in fiber, which can help gastrointestinal digestion, and has more vitamins, so it is a good food worth eating more. However, there is a limit to what you eat, and the food that will not gain weight will make you fat if you eat too much, at least, it will not make you thin. It can only be said that relatively speaking, eating corn is much healthier than eating those high-calorie snacks, and it is not easy to gain weight.
Moreover, the large amount of natural vitamin E contained in fresh corn has the functions of promoting cell division, delaying cell aging, lowering serum cholesterol, preventing skin lesions, and reducing the symptoms of arteriosclerosis and brain function decline.
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