Entrance Diet Guide
1, eat breakfast
Having a good breakfast can supply enough energy to the brain and play an important role in maintaining a strong energy and a good state of the exam. Breakfast energy should account for 30% of the total energy of the day.
Expert advice: fried rice with egg + soup or noodle
Breakfast must have meat, children like and nutrition is very important, use eggs fried rice and children like the broth, both nutritious and make children feel good.
2, lunch is the key
In the morning, the calories and various nutrients in the body are consumed. Lunch should be eaten well and eaten. It can eat foods with high energy content such as meat and eggs. It prepares for the afternoon examinations. Therefore, you should eat enough calories and various nutrients for lunch. There are food, meat, vegetables, bean products, dry and thin.
Expert advice: tomato potato ribs soup, or scallop steamed eggs
The tomato and pork ribs served as a source of soup, and the weather was hot and stressed. If there was no appetite, the children would eat soup and meat, and nutrition would be enough. Scallop steamed egg is a very delicious dish, a bowl of rice with steamed eggs, parents do not have to worry about children hungry.
3, the best light dinner
Conditional candidates, try to have dinner at home. The dinner should be light, and it should be plentiful for 7-80% because of less energy consumption after dinner. Dry rice or millet porridge can be used as a staple food, non-staple foods are mainly fish and soy products, a small amount of peeled meat, and vegetables are at least half a catty.
Expert advice: chicken soup, fish soup
Dinner should not be too fatty, according to children like to use chicken soup, fish soup, ribs soup, etc., but also in the loofah, cucumber and so on. If you feel too light, you can use garlic to stir fry before you make soup. Rolled soup, light and refreshing, easy to digest, generally does not cause children discomfort.
How to eat the college entrance examination diet
First, the essential factor for moistening the brain: water.
Water is an important part of our body. Sufficient water has an extraordinary meaning to our body. Even a slight lack of water damages the memory and affects our energy, especially before the college entrance examination. Hot summer heat, water loss is relatively fast, you should drink plenty of water, at least to ensure the intake of 1200 ml of water every day.
Second, protect brain foods: antioxidants.
Our brain cells will be decomposed with age and the constant flow of free radicals in the blood, leading to memory loss or even loss. Antioxidants are good for those harmful to free radicals, so you should choose to eat more foods rich in antioxidants. Antipruritic foods are numerous, and the most common ones in our lives are carrots, grapes, strawberries, soybeans, and spinach.
Third, the fiber diet can regulate energy.
The operation of our brain requires energy. This energy is blood sugar. It is a very important position for the functional blood sugar of the brain. Therefore, we must ensure the energy of the brain, intake more stable blood sugar foods, dietary fiber food is undoubtedly the most Good choices, such as fruits, vegetables, beans, and nuts.
Fourth, healthy fats.
Healthy fat is essential for the development and promotion of brain cell structure. The operation of the brain will consume a lot of fatty acids, so we must ensure the intake of healthy fats. The main sources of food are: eggs, salmon, rapeseed Oil and linseed oil.
Fifth, vitamins and minerals.
Both of these are arguably the building blocks of the brain. The necessary modules of the brain, vitamin C, vitamin B6, calcium, and iron, are all essential, so the diet must ensure that these intakes, otherwise lacking, will make the brain's ability to learn. If the food intake can not guarantee enough vitamins, you can take some vitamins, but when you take it is good to eat with food, not an empty stomach, so as not to cause stomach upset.
The above kind of food is good for mental energy, memory, and health. It is a good food recommendation before the college entrance examination. Of course, because of tension and stress before the college entrance examination, those factors are also considered comprehensively.
If you feel tired before the college entrance examination, then it is a weak alkaline environment, then you should eat more alkaline foods to achieve the body's acid-base balance, this can effectively improve the sense of fatigue, but also can be appropriately reduced The pressure in the heart, there are many basic foods in daily life, such as: fruits, vegetables, milk, beans, fish and so on.
There is a reminder to the candidates that if the pressure on the heart is high, the body's vitamin C will be consumed in a large amount, especially if you stay up late to review, but also to add enough vitamin C, so it must be appropriate Increase the food rich in vitamin C. In order to protect the brain, we must eat less foods that are high in fat and sugar.
Food that should be eaten before the college entrance examination
1. Longan
Chinese medicine believes that longan is sweet, has good heart and vitality, qi and blood, peace of mind and other functions, is a nourishing medicine.
2. Soybean and its products
Soybean mainly contains glycinin, a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids. It has high nutritional value and can enhance cerebral vascular function.
3, animal internal organs
The heart, brain, liver and kidneys of animals are rich in high-quality protein and phospholipids (phospholipids, lecithins, etc.) and are excellent foods for Bunao.
4, red dates
Jujube is rich in glucose, sucrose, vitamin C, and P. It is also rich in protein, trace elements, and other nutrients.
5, sesame
Sesame is rich in protein, fat, and essential fatty acids and linolenic acid. In addition, calcium, phosphorus and vitamin B are also high in content and are inexpensive physical fitness products.
6, walnuts
Walnut sweet and warm, with qi nourishing, warm lung purge, antitussive and phlegm, Runji UFA and other effects, is physical weakness and neurasthenia syndrome tonic to share.
7, honey
Honey is sweet and sweet, nourishing, moistening and detoxifying. Also contains a variety of vitamins and trace elements and amylase. Modern medicine believes that honey has enhanced physical fitness, improved immune function, nutrition of the heart muscle, protection of the liver, lower blood pressure and intestines.
8, onions and garlic
Onions and garlic inhibit all kinds of fungal, bacterial, and protozoal infections, and have the ability to sterilize, eliminate inflammation, and prevent various diseases. Eat green onion and garlic can also make up brain.
In addition, what foods for mental workers should be taboo eclipse it? In general, mental workers should be taboo to partial acidic foods. Such as rice, flour, fish, meat, eggs, sugar, peanuts, beer and other acidic foods, the body if eating too much acidic food, there will be "acidosis." As a result, people are prone to fatigue and the resistance is reduced. In particular, the examinees' thinking ability is reduced, memory is reduced, and neurasthenia syndrome occurs.
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