Raw oysters are traditional tonics, according to the "Compendium of Materia Medica" records: raw oysters, governance deficiencies, aphrodisiac, detoxification, make up for men and women blood, make the skin delicate, prevent fatigue. The main components of oysters, oysters and oysters, can quickly replenish and restore physical strength and can improve the body's immune system.
Eat oyster and kidney yang
Oysters, also known as oysters, have long been considered effective in strengthening kidneys and strengthening the body, and modern research has confirmed this view. The oysters are rich in zinc, which is the highest in all foods.
Usual food, such as rice, flour, these vegetarian, zinc is extremely rare, so if you just eat the vegetarian food, the body is easy to zinc deficiency; even eggs, pork and other meat foods, with zinc content of oysters is also a difference of a few times .
In addition to zinc, oysters also contain selenium, and both zinc and selenium have therapeutic effects on oligozoospermia.
Studies have found that zinc is essential for the development of reproductive organs and the improvement of sexual function. The richness of zinc in the prostate and semen is beneficial to the survival and activity of sperm.
Otherwise, on the one hand, the testicular tissue structure will shrink, abnormal sperm growth and decreased motility; on the other hand, male androgen levels will be significantly reduced. Selenium can prevent oxidative damage to the sperm cell membrane by harmful substances in the body and protect the sperm.
Eating oysters has another effect, which is to improve people's immunity, which is also dependent on the zinc contained in raw oysters.
Once the human body is deficient in zinc, the immune system will be significantly reduced. By supplementing zinc, the risk of colds and infections can be reduced to achieve physical fitness. Even AIDS patients can improve their immunity through zinc supplementation.
Oyster selection method
1. When choosing high-quality oysters, care should be taken to choose a large body, light yellow color, individual uniformity, and dry, with a brownish red surface.
2. Cooked oysters, the shell is slightly open, which means it is alive before cooking.
3. If it is to cook after death, the shell is closed, because when it is alive, it reacts when it is boiled, so the shell is opened and there is no reaction to death.
The role of oysters in diet
1, Yiwei Sheng Jin.
Li in the "Compendium of Materia Medica" I said that oysters "Meat government wasting, after hangover Fanre ...... slippery skin, oyster shells Huatanruanjianpian, heat and dampness, only temper heart pain, Li under red cloudy, consumer product hernia "The oysters are slightly cold and have an acid-producing effect, so they are more beneficial to people who have too much stomach acid or have stomach ulcers."
2, adjust the nerves and stabilize emotions.
Many vitamins and minerals in oysters, especially selenium, can play a role in regulating nerves and stabilizing emotions.
3, longevity.
Nutrients are rich in nucleic acids, and nucleic acids play an important role in protein synthesis, which can delay skin aging and reduce the formation of wrinkles. With age, the body's ability to synthesize nucleic acids is gradually reduced and can only be taken from food. Therefore, eating more oysters helps to supplement the nucleic acids and thus has the effect of longevity.
4, peace of mind.
Regular consumption of oysters can reduce irritability, palpitations, insomnia, dizziness, and tinnitus caused by yin deficiency and impotence. Many vitamins and minerals in oysters, especially selenium, can play a role in regulating nerves and stabilizing emotions.
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