“Snow and snow breaks, Gu Yu breaks frost.†Before and after the Gu Yu solar season, temperatures in various regions began to rise, rainfall increased, air humidity was high, and the weather was unpredictable. Therefore, before and after the rain, we should follow the natural changes in solar terms and carry out the health of the valley against the climate characteristics.
Dietary health
In the spring, the liver is prosperous and the spleen is weak. During the 15 days before and after the rain and during the last 3 days of the Ching Ming, the spleen is in a vigorous period. Liver air volts, heart and vitality gradually exuberant, strong spleen will make the stomach strong, so that the digestive function in a vigorous state, strong digestive function conducive to the absorption of nutrients, so this is a good time to make up the body. However, it cannot be supplemented like a winter meal. It should eat some foods that are beneficial to the liver and kidney, and eat some foods containing more B vitamins, such as wheat germ flour, standard flour, buckwheat flour, soba noodles, millet, barley, soybeans and others. Beans, black sesame seeds, etc., in order to comply with the changes in yin and yang, to lay the foundation for a peaceful summer. The ancients had the saying "The four seasons do not eat the spleen." Instead, we should eat some foods that have blood and Qi benefits. This will not only improve physical fitness, resist spring floods, but also lay a foundation for peaceful midsummer. If you eat improperly, you can easily damage the stomach. In this sense, this period is also the prone period of stomach disease. Eliminate the cause of illness is the key to treatment, such as quitting smoking, abstaining from alcohol, not eating and drinking, hunger, eat less and avoid eating foods and drugs that are irritating to the stomach.
How to protect the liver Liver Health
The special tip is: After the rain has passed, it means that spring is about to pass. According to the viewpoint of Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
Gu Yu Food Moisture
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Eat more cold food before and after Gu Yu:
Before and after the rain, you should eat cold and cold foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on.
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