Today, Xiao Bian introduced several healthy recipes for clearing away heat and dampness and detoxification. I hope everyone can spend a healthy summer.
Mung bean stew with pumpkin
practice:
1. Prepare 50 grams of green beans and 100 grams of pumpkin, and wash them.
2. Cut the pumpkin into small cubes. Drain the mung beans and mix in the appropriate amount of salt.
3, put the appropriate amount of water to boil, pumpkin and mung beans cook until mung bean cook, then pour appropriate amount of oil.
Nutrition: mung bean is an excellent detoxifying hot summer food ingredients, pumpkin has Spleen Qi, thirst effect, mung bean stew pumpkin is a good recipe for defeating fire, easy to do, all ages.
Fried green bean sprouts
practice:
1. Prepare 500g bean sprouts, two peppercorns, and wash the ingredients.
2, put the right amount of oil, stir fry bean sprouts.
3. After five minutes, add pepper and appropriate amount of salt.
Nutrition: Mung bean sprouts have the effect of clearing away heat and dispelling fire, swelling and dampness, and detoxifying and relieving summer heat. In summer, eating some bean sprouts has the effect of health care.
Radish fried pork loin
practice:
1, prepare 200 grams of white radish, a kidney, ginger, washed, radish cut into thin strips, sliced ​​pork, ginger cut into slices.
2, oil stir fry pork and ginger, until the pig's color can be put white radish.
3, white radish irritated hot soft color, add the right amount of salt can be.
Nutrition: white radish is cool, sweet and sweet, there is swelling and diuretic, dampness detoxification, heatstroke relieve summer heat effect, kidney is beneficial Qi kidney, nourishing Yin and spleen, swelling and diuretic effect, white radish fried pork is a Good summer nourishing, detoxifying recipes.
Winter melon squid soup
practice:
1. Prepare 600 grams of gourd, one squid, ginger, and wash it.
2, melon cut into squares, ginger cut into pieces, squid kill drain water.
3, cook a pot of boiling water, stew squid and ginger, until the soup becomes white and then into the melon.
4, stew until soft winter melon, add appropriate amount of salt and MSG can be.
Nutrition:Winter melon is rich in water, there are Jianweixiaoshi tablets, spleen dampness, swelling and detoxification, Jieshu supplement spleen effect, squid is nourishing yin, qi and stomach food ingredients, winter melon squid soup is a summer solution One of the essential recipes for summer heat.
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