Tonsillitis is inflammation of the tonsils. It is a very common disease. The correct diet in daily life has a great effect on relieving the disease. So what does tonsillitis eat so fast?
What is good for tonsillitis?
1, radish green tea
1 fresh radish, 8 green (olive), a little rock sugar. Sammi Jianshui on behalf of the drink.
2, Yinhua tea
Cold granules 15 to 20 grams, silver flower 10 to 15 grams, crystal sugar amount. Sanwei Jianshui on behalf of the tea.
3, eggs
Take one or two eggs and 15 grams of sugar and a few drops of sesame oil. Then break the egg and mix it with sugar and sesame oil, then drink it on an empty stomach.
4, crystal sugar butterfly drink
Cut 3 grams of wooden butterfly, place the amount of crystal sugar in a bowl, brew with boiling water, warm for 10 minutes, and drink on behalf of the tea.
5, raw gourd juice
Raw loofah 2 to 3 slices, placed in a bowl smashed, a glass of juice and a little honey. Take two servings.
6, plum green fruit soup
6 grams of plum, green fruit (olive) 25 grams, sugar amount. Put sour plum and green fruit in a casserole for half a day, then decoct and add sugar to serve.
7, leek juice
Take 90 grams of leeks and 25 grams of white sugar. And now the leek washed with water, while smashed into juice, followed by mixing with sugar for drinking.
8, Kong Meigen tea
Mei Ling 30 grams, crystal sugar amount, decoction on behalf of the tea drinking.
Ten anti-inflammatory foods
1. Seaweed: Seaweed foods have been researched and proved to contain a substance called fucoidan. This substance is effective in anti-inflammatory, anti-tumor and anti-oxidation. It is a food that we should eat more. (Hyperthyroid patients need to consult a doctor first).
2. Turmeric: This curd is often found in Indian curry and is an important ingredient in India's Ayurveda medicine. It is non-toxic but has strong anti-inflammatory curcumin. Its anti-inflammatory properties can be compared with some prescription drugs, but There are no side effects of prescription drugs. Ginger, which is similar to it, also has anti-inflammatory properties, but ginger is more effective in fighting cold, and anti-inflammatory turmeric is slightly better.
3. Wild Salmon: Salmon is rich in EPA and DHA. It is well known that these two Omega 3s have a very positive effect on repelling inflammation.
4. Mushrooms: An indispensable ingredient in Chinese and Japanese food culture. It can increase human immunity to eliminate inflammation.
5. Green tea: Green tea contains flavonoids, a powerful anti-inflammatory and antioxidant ingredient. Drinking green tea is also helpful for cardiovascular disease and cancer prevention.
6, papaya: papaya contains papain a powerful digestive enzymes, can help vitamins and minerals better absorption, in order to achieve the role of inflammation.
7, blueberries: strong antioxidant, rich in phytonutrients, can play a good role in anti-inflammatory protection.
8, virgin olive oil: contains a single unsaturated fatty acid, can also have a very positive effect on anti-inflammatory.
9. Broccoli: The sulforaphane contained in broccoli is a phytonutrient that has a significant effect on anti-inflammatory and anti-cancer properties. It can effectively drive away carcinogens in the body.
10, sweet potato: sweet potato nutrition is extremely rich, complex carbohydrates, beta carotene, magnesium, vitamin B6 and C, etc., so that sweet potatoes become another antioxidant master.
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