Can lemonade drink every day?
Lemonade is theoretically possible to drink every day. Lemon is rich in vitamins, trace elements and other nutrients, drinking lemonade every day can help lose weight in addition to fat, whitening beauty, enhance immunity, promote digestion and so appetizing.
What is so bad about drinking lemonade?
Lemonade drank more
Lemon juice and turned into lemonade can not change its acidity, excessive intake of acidic substances can cause gastrointestinal discomfort, caused by too much stomach acid, can cause severe gastric ulcer, duodenal ulcer, erosive gastritis and gastrointestinal bleeding on .
Lemonade drank more
Lemon juice and turned into lemonade can not change its acidity, excessive intake of acidic substances can cause gastrointestinal discomfort, caused by too much stomach acid, can cause severe gastric ulcer, duodenal ulcer, erosive gastritis and gastrointestinal bleeding on .
Lemonade drinks too much and loses whitening effect
Lemon contains some photosensitive substances, oral easily absorbed by the body, human skin exposed to sunlight, these photosensitizing substances interact with sunlight, not only can not play a whitening effect, but easy to make the skin darker, and even cause the skin to become sensitive .
Too much lemonade affects your teeth
Lemon contains too much acidic material, even after the water, still contains a lot of acidic substances, these acidic substances once the residual on the teeth, easy to soften the teeth, if not cleaned, it is easy to make teeth corrosion, resulting in tooth decay , so drink lemonade remember to brush your teeth immediately, so as not to hurt the teeth.
How much lemonade is suitable for a day
Lemon is rich in vitamin C, has antibacterial effect, improves immunity, and assists bone collagen production. It often drinks lemonade and can be supplemented with vitamin C. When you catch a cold, you can drink 500 to 1000 ml of lemonade every day, which can reduce runny nose. The cold is also scattered quickly, especially when you have a cold, you can do it without medicine. In addition to antibacterial and enhance immunity, there are appetizers, digestion, thirst quencher and Jieshu effect. Even less known is that lemon can also expectorant, expectorant and even stronger than the orange and citrus. the lemon juice warm water and salt, drink may be smooth throat cough up sputum accumulated when cold early, we might add honey flush with lemon Drink can relieve sore throat and reduce throat discomfort.
Cut the lemon into thin slices soaked in water. When soaking, it is best to use warm boiled water. This will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.
It is worth noting that no matter how good the food is, you can't be unscrupulous when you ingest it. Lemon is no exception. There are many women who have to drink lemonade every day to hurt their stomach for beauty. Therefore, lemonade should be given in moderate amounts, and should not be exceeded daily. 1000 ml. In addition, due to lemon pH value as low as 2.5, so hyperacidity and stomach ulcers are not suitable for drinking lemonade.
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