Today's spring beginning of spring solar terms how to health?

Lichun is the first solar term in the year, around the Gregorian calendar on February 4 of each year. "Monthly 72nd Settlement": "Chuchun, the first lunar month. Standing, building the beginning." The beginning of spring means the beginning of spring. The one-year plan is spring, spring-yang rises, and everything is recovering. With the arrival of spring, spring health is also mentioned on the agenda. How to keep healthy after the beginning of spring?

Timely "Spring Time"

When spring arrives, why should you be so untidy and unhurried? In spring, all things grow and the tree's energy and nutrient solution are transported from the roots to the branches and branches through the branches. The same is true of people, after a winter of rejuvenation, the nutrients stored in winter tonic, after the spring, but also from the bone marrow, starting from the internal organs to the surface delivery.

At this time, the pores slowly opened, and people’s thinking began to shift from the closed state of “if there was any privacy” to the determination to struggle, to go out, and to travel. However, there was such a feature in the beginning of spring that the temperature was changeable. Although the temperature in spring is gradually rising, the wind is not cold, but it may also appear to be cold.

In this case, if you prematurely open your own body surface, the germinating vitality will be strangled, the human body will be vulnerable, and both physical and psychological will be affected. Especially those who don’t have enough Tibetans in the winter, if spring announces prematurely, it’s easy to overdraft.

Therefore, there is a saying in traditional Chinese medicine that “If winter does not hide fineness, and spring will incur temperature,” that is, if the stored energy in winter is not enough, then in the spring and in the spring, if you undress prematurely, you will get a mild illness. . This kind of febrile disease is not typhoid fever. It is an epidemic or infectious disease characterized by fever, bleeding, and spontaneous perspiration.

Spring focus Liver

The ancients had the saying, "When they are full, they lose, and when they are short, they are surplus." Just like plants in autumn and winter leaves, collecting nutrition, spring sprouting in general, after the accumulation of energy through the autumn freeze, in spring and summer, the human tendons have begun to run. The human body begins to release energy. The role of the liver in the five internal organs happens to be the release and release of the Lord. Therefore, the principle of nourishing the liver in spring is the general principle.

After entering the spring, to maintain a comfortable mood, you can let the liver fire flow out smoothly, if you often lose temper, especially fury, it will lead to fluctuations in liver function, so that the anger increases on the fire, fuel oil, hurt the liver . Therefore, we must be calm and optimistic in the spring. If we are angry, we must learn to keep angry, even if angry, do not exceed 3 minutes.

prevent disease

After the beginning of spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply accordingly. Especially in the early spring, when warm and poisonous evils began to be active, it was a frequent and popular season for diseases such as flu, measles, and pneumonia.

The climate characteristics after the beginning of spring are dominated by culture, and pathogenic bacteria can be used as a pathogenic factor alone, and often combined with other evils as a disease. When the wind and evils invade the human body, the upper lungs are invaded and the human body is most susceptible to pneumonia. Other diseases. In particular, in early spring, the weather turned from cold to warm. When the body's yang was born, warm and poisonous evils began to become active. As a result, various pathogenic bacteria and viruses grew and proliferated. Therefore, it was a frequent and epidemic period of pneumonia and other diseases. At the same time, after the beginning of spring, the disease has a wide range of diseases, and the number of changes in the disease is variable. The change is indeterminate. The disturbance can be up and down, and the top can be reached directly on the contrary, and the knee can be invaded. There is also a proneness to diseases such as convulsions, cramps, tremors, and impatience.

Therefore, after the beginning of spring, we must pay attention to the prevention of spring diseases. Hospital experts recommend that the source of infection be eliminated. The home office, etc., must open windows frequently to allow the indoor air to circulate and keep the air fresh. It is necessary to strengthen exercise and improve the defensive capabilities of the body.

Get up late to sleep early to prevent wind evil

Spring health first advocated late-sleeping and early-rising. In the early spring, sleep should follow the principle of “early nights and early mornings, and daily prosperity”. How to get up late to get up early? Medical experts believe that even if you go to bed at night, you must go to bed before 11 o'clock. In the morning, you can get up earlier than in the winter, take a walk outdoors, and relax. In the spring, it is best to open the window for ventilation and disperse the dirty air in the room.

The climate in spring is characterized by the order of the atmosphere. In the early spring, it is mainly caused by the cold and evil, and after the late spring, it is caused by the temperature of the wind and the evil spirits. Therefore, spring is pathogenic to wind-borne diseases. why? "Huangdi Neijing" said: "The wind is the beginning of all diseases." Because the other kinds of evil are invading the human body through the wind, like cold evil, hot evil, wet evil and so on.

Especially in the spring of this year, the wind evil can enter the human body by opening the pores by invading the body surface, in particular attacking areas where the body's yang is concentrated, such as the back, head, and upper limbs. If the wind and evil come to the surface of the human body, it will cause problems such as urticaria, skin rash, and pruritus. Running to the head can cause people to have headaches. When they get sleepy all day, they run into joints and cause joint pain, and they run into muscles. Can cause muscle soreness and so on.

Diet should be "less sour and more sweet"

The spring diet should be mainly Yang Yang. The famous medical scientist Sun Sikai in the Tang Dynasty pointed out in the “Qian Jin Fang” that the spring diet should be “provincially sweeter and more tonic”. That is to say, in the spring, you should eat less sour and eat warm and slightly warm food to protect the liver, spleen and stomach, and resist the invasion of the human body. Should increase the intake of yellow-green vegetables and seasonal fruits, supplement the shortage of vitamins and inorganic salts. Beans, black rice, soybean meal, soybeans and their products; pigeons, cockroaches, squid, loach of poultry fish; mustard, spinach, rapeseed, carrots, spring bamboo shoots of vegetables; chestnuts, red dates, coriander, pineapples, Sugar cane, olives, etc. Combining these foods with scientific foods can ingest a wealth of nutrients from them. In particular, the vitamins in fruits and vegetables can fully meet the needs of the liver.

Spring is a good time to eat "rise" food

● Cinnamon-divergent rapeseed, parsley, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, daylily, fern, lettuce, alfalfa, bamboo shoot, cucumber, Melon, pumpkin, loofah, eggplant and so on.

● Appropriate seasoning foods such as ginger, onion, garlic, pepper, cardamom, parsley, etc.

● Eat sweet foods Eat more sweet Ganrun foods, such as jujube, lily, wolfberry, pear, longan, white fungus and so on.

Eat radish

In many places, the beginning of spring is also called "bite spring." In the spring in the north, the most representative food is radish. The radish can be divided into various forms such as wolfberry, slice, shred, and stuffing. Mingruo Liu Ruoyu "History of the Ming Dynasty" contains: To the next day when the beginning of spring, no royalties are chewing radish, the name chanting "biting spring"; Qing "Yanjing dynasty time" contains: women and more to buy radish and eat it, that It can be hard to sleep. Eating radish not only can solve the spring storm, but also can enhance the women's reproductive function, the beginning of the spring radish is also known as "child radish."

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