One pear
Can cure wind-heat, lungs, cool heart, eliminate phlegm, reduce fire, detoxification, constipation, eat snacks between meals, laxative effect is very significant.
Two yacon fruit
The yacon can promote the proliferation of bifidobacteria in the intestine, improve the microecological balance, indirectly play the role of detoxification, lipid lowering, and prevention of constipation, and is very similar to the effect of burdock.
Three Houttuynia tea
This tea has "heat, detoxification, diuretic, eliminate secondary, lower blood pressure, detoxification and other effects." Every day, 15g - 30g of Houttuynia bulbs are brewed with 8 glasses of water, which can be used for drinking. Houttuynia can be brewed repeatedly. Pharmacies have to sell, and the price is very cheap. I bought a total of 2 pounds for 1 pound. There is a big bag. I can make more than 20 bubbles. You can buy one dollar later. It is known as the cheapest, laxative food. However, Houttuynia cordata is a slightly cold plant. Be careful during pregnancy during pregnancy. If you have stomach problems, you may not eat the stomach. Houttuynia contains volatile oils, and large doses can cause severe bleeding and thrombosis in the lungs, so take a drink.
Four Luo Han Guo Tea
Luo Hanuo half, boiling water boring 15 minutes after the tea. Luo Han Guo tea can clear the lungs and cough, can protect the dumplings, as well as laxative, sliding intestinal detoxification effect, and treatment of hot cough, sore throat, constipation, diabetes irritability Zhu Zheng. Luo Han Guo tea also need to pay attention, the sisters should be careful during menstruation, because Luo Han Guo sweet, sour, cool, there is heat and cooling effect.
Cardamom honey water
It should be noted that honey is best to choose nectar. The nectar is cool and is best used to treat constipation. The specific usage is: drink a cup of honey boiled warm water every morning on an empty stomach. Before going to sleep at night, take another glass of honey water. Always persist and persevere.
Six potatoes honey juice
Drink once a day, two spoonfuls at a time, and take it on an empty stomach. Practice: potato 1000 grams, honey amount. The potatoes are peeled, chopped and squeezed into juice using a juicer. Pour the squeezed potato juice into the pot and cook it over a low heat. When the potato juice becomes thick, add a proper amount of honey and stir well. It can be stored in the refrigerator after it is done.
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