Everyone knows that pregnant women will be more nervous before delivery. With the onset of the delivery period, the stomach is getting more and more painful. It takes a lot of effort to get along, so pregnant women still have to eat something to supplement their strength. What are the snacks for pregnant women before they eat?
TIPS1: Eat digestible foods during pregnancy
During the childbirth period, due to the interference of contractions and lack of sleep, the mother's ability to secrete digestive fluids in the gastrointestinal tract is reduced, the peristaltic function is also weakened, and the time the foods are eaten from the stomach to the intestines (gas emptying time) is also The usual 4 hours increase to 6 hours, very easy to eat. Therefore, it is best for moms to not eat foods that are not easily digestible and oily before delivery.
Some foods that are easily digested and absorbed, less slag, and taste can be prepared before delivery, such as noodle egg soup, noodle ribs soup, milk, yogurt, chocolate and other foods, and at the same time pay attention to supplement water, try to eat enough to eat, for Prepare enough energy for childbirth.
TIPS2: Inflation during the contraction period
Due to bursts of uterine contractions, it often affects the appetite of the mother. Maternal mothers should learn to use the "flexible tactics" to eat during the contractions. The diet is rich in sugar, protein, vitamins, and digestible. According to the mother's own hobbies, choose a variety of diets such as cakes, noodle soup, rice porridge, porridge, lotus root starch, dim sum, milk, juice, apple, watermelon, orange, banana, and chocolate. Eat 4-5 times a day and eat less. The water needed by the body can be supplemented by fruit juice, fruit, sugar water and boiled water.
Be careful not to be too hungry or overeating. Some women who do not understand nutrition believe that “they should eat more eggs when they have childrenâ€, so they ate fiercely at ten eight, and even more. This practice is very ignorant and often counterproductive. Maternal women eat 1-2 eggs per meal is enough, can be matched with some other nutrients.
TIPS3: Regular soup before delivery
If you are going to breastfeed your baby, ensure that you have 80-100 grams of protein per day at 40 weeks of pregnancy. Lotus root is flat, spleen appetizers, beneficial blood and muscle; red dates warm, spleen and stomach, Qi Sheng Jin. Mommy can often drink lotus root, red dates, dried octopus, green beans, and pig's claws together.
TIPS4: Prenatal Pain Attention
When giving birth, if the woman is nauseous, vomiting or eating too little, the doctor should be reported promptly. The doctor in charge should infuse glucose, normal saline and other necessary tonic medicines to the mothers according to the specific circumstances to supplement the nutrition and supply the energy needed for delivery. Maternal can eaters. Should try to take enough nutrition by mouth, do not rely on intravenous fluids. Because of any drug, it can cause allergic reactions. The same is true for infusions.
All in all, if moms don't sleep well before eating, they may become anxious and fatigue, which may cause dangerous situations such as uterine inertia, dystocia, and postpartum hemorrhage.
Do pregnant women eat sugar-free snacks?
In all foods, in addition to refined sugar, rice, noodles and other cereals in the highest content, more than 70%. In addition, some beans, such as beans, red beans, mung beans and other starch content of about 50%. In some root foods, such as sweet potatoes, cassava, yams and potatoes, clams, taro, and lilies all contain large amounts of starch. As the processing of cereals is increasingly refined, other nutrients in refined rice are almost gone, leaving only the empty heat of starch. Therefore, in a certain sense, eating refined rice is equivalent to eating refined sugar. The starch that is eaten into the body can be rapidly decomposed into glucose and quickly absorbed by the body under the action of amylase.
The vast majority of unsweetened foods on the market today (which refer to the use of sugar substitutes to increase sweetness in food processing, but not adding sugar does not mean that these foods do not convert to sugar in the body. Most are sugar-free. Foods are made from refined rice and noodles, such as sugar-free biscuits, sugar-free bread, etc. In fact, these are foods with a very high glycemic index and are not suitable for large amounts of food. These sugar-free foods are not added with sucrose, but during the production process It is likely that fat is added, and it generates more energy than food.
Pregnancy diet considerations
1. Generally, meals are eaten in a way that eats small meals. The weight is small and the dishes are rich and diverse. In order to avoid excessively high fetal birth weight and to reduce the difficulty of childbirth, mothers need to control the intake of high-protein, high-fat foods.
2. Pregnancy-induced hypertension syndrome is easily produced during the third trimester, and pregnancy-induced hypertension syndrome can cause premature birth and fetal, infant, and maternal deaths. To avoid this symptom, you need to reduce the intake of fatty foods. Because fatty foods generally contain high cholesterol, if the accumulation of excessive cholesterol in the blood, the viscosity of the blood will increase dramatically, combined with the impact of gestational toxins in the body, pregnant women's blood pressure will increase. If the situation is serious, hypertensive encephalopathy may also occur, and cerebral hemorrhage is a common condition. Pregnant women are suitable to eat some light food, daily salt control below 7g, to avoid excessive taste, do not drink plenty of water.
3. Eat more foods with high nutritional value and small volume, such as animal meat; reduce large and non-nutritive foods such as potatoes and sweet potatoes. This will prevent the stomach from becoming full. At the same time, in order to meet the needs of pregnant women and the fetus for a large number of calcium and vitamins, calcium-rich foods and foods with a lot of vitamins are also necessary for pregnant women.
4. Good protein and fatty acids are essential nutrients for pregnant women. Note that if the urine of pregnant women contains a lot of urinary protein, it is recommended to reduce the daily intake of protein, water and salt, while increasing the intake of vegetable oil. Into the amount. The daily nutrition of pregnant women should be comprehensive, and foods with high salt and high calorie content should be reduced. Rice dishes must also eat less. In contrast, foods containing high-quality protein such as eggs, milk, meat, and soy products should be eaten more, and foods containing other nutrients should also be considered.
5. If the mother's nutritional intake during the third trimester is not balanced, excessive nutrition can cause the fetus to grow too much, leading to dystocia. Small meals and rich foods can reduce the probability of dystocia.
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