The beginning of the spring is the first time in the year, and the beginning of the “establishment†begins. Spring begins the spring prelude and shows the beginning of the spring of recovery of all things. The beginning of spring is only a prelude to spring and it is the season of transition from winter to spring. Do you know how to keep your solar system healthy? What kind of food to eat in spring?
When will spring begin in 2018?
The spring of 2018 is February 4, 2018 05:28:25
Lunar Calendar December 2017 (Large) Nineteen, Sunday.
What kind of health?
radish
In many parts of China, the beginning of spring has a biting spring, radish is a very common food in the north, cheap and affordable, nutritious, radish is also a variety of practices, raw cold salad can do, scientific research shows that eating radish can be solved It can also enhance women’s reproductive performance.
Amaranth
The spring climate is different and needs to maintain yang. The leek is most suitable for human yang and has the reputation of natural “Viagraâ€. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance.
honey
Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring.
Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.
spinach
Spinach is a vegetable that is found throughout the year, but spring is preferred. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
Spring Bud
Spring spring health buds. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have a divergent function. Eating not only helps dampness, but also helps the body grow yang. It is not necessary to add meat when eating spring bean sprouts, so as not to increase the burden on the stomach and intestines.
Spring bamboo shoots
Chunsun, known as the "first vegetarian product," is a delicacy and has been loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.†Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.
Cherry
Known as the “first branch of spring fruitâ€, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen.
Lichun health recipes
Leek fried silk
300 grams of cooked yellow silk, 150 grams of leeks, vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, scallion, ginger and the right amount. The cooked yellow cocoon silk is washed and cut into sections; the cockles are chopped and cut into sections; the vegetable oil is added into the pot; and when it is warmed to the hot season, the courgette is put in the spring onion, and then the cocoon and the ginger are added and stir-fried to participate in cooking wine and soy sauce. Salt, sugar, pepper, use a small fire to fry about 4 minutes; until the silk after the taste, participate in stir-fry until the cooked leek; add water, starch thicken, pour a little sesame oil stir fry average can be. With warming liver and kidney, help Yang solid essence.
Shrimps with leeks
[Ingredients] 30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil and the appropriate amount.
[practice] Shrimp washing water rises. After about 20 minutes, remove and drench water for use. Pick the leeks clean and cut 3 cm long for use.
The egg is broken into a bowl, stir well and add starch and sesame oil into a batter. Pour the shrimp into a mix and wait.
Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leeks fry, put salt, sesame oil, stir evenly pot can be.
Carrot beef stew
Raw materials: beef 250 grams, carrot 120 grams, salt, pepper, chicken, soy sauce amount.
Production: beef boiled water, boiled to the bottom; cold water into the onion, ginger, garlic, pepper, soy sauce, boiled into the beef, 1 hour after the pour carrots, stew for about half an hour, immediately put the pot and salt Monosodium glutamate.
Efficacy: Eliminate fatigue and enhance physical fitness.
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