When the new year arrives, what are your plans for the New Year? If you have a lot of careers, love, beauty makeup, and Chinese clothes, there is no complete list of health investment plans. For the healthiest calendar of 2015, take a look at what health issues each month needs to pay attention to, and what you can do to stay healthy!
January
Kidney cold
Health principles: autumn and winter yin, kidney cold.
Pay attention to exercise: take more walks, jogging, etc., and keep warm to prevent respiratory diseases.
Diet Taboo: Reasonable tonic can be added in time to qi and body fluids, eat more lamb, chicken, turtle, walnut, jujube, longan, yams, lotus seeds, lilies, chestnuts and so on. The above foods have the effect of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen, relieving phlegm and relieving cough and reinforcing lung. Of course, people with a hot body and easy to get angry should pay attention to replenishing and eating less. Avoid all cold things, such as ice cream, cold food.
February
Yang Qi hair, proper spring
Health principles: Yangyang in spring and summer, suitable for spring.
Daily life: "The rain is coming in the early spring, get up early and get up late." After the spring, the climate is still dry, and it is necessary to add water.
Diet Taboo: Should eat more Xin Wen divergent jujube, lobster sauce, onion, parsley, peanuts, leeks, shrimp and so on. Avoid spicy things. In the spring of yang, you should eat some of Xin Gan's products, and you should not eat sour taste. Because of the sourness of the liver, there is a convergence, which is not conducive to the development of yang and the release of liver qi.
March
Get up late to bed and get up early, eat sweet and nourish liver
Health principles: Spring and summer Yangyang, spring Liver.
Living: In the spring, everything should be revived. You should get up late to get up early and walk slowly. This will make you feel happy and healthy.
Diet Taboo: Eat more sweet, such as jujube, Guoba, yam, leeks, spinach, leeks, chicken, chicken liver and so on. Eat less acid, such as tomatoes, lemons, oranges and so on. Appropriate to eat more warm spring food in spring. Pharmacist Wang Sunsi of the Tang Dynasty said: “In the spring, we should save the acid and increase the amount of sugar in the spring to raise our temper.†According to Chinese medicine, the spleen and stomach is the basis of the acquired nature. The spring should be liver and liver qi can hurt the spleen. Therefore, we must pay attention to eating more sweet and eating less acid in the spring. Spleen.
April
Regulate yin and yang
Health principles: kidney, regulate yin and yang.
The key to health: In order to maintain a good mood, it is advisable to choose a gentle movement and a static movement, such as going green, doing exercises, and playing tai chi. In terms of dietary intake, regular rations should be taken to prevent overeating.
Diet Taboo: Eat more spinach, leeks, onions, fruits, yam, wolfberry, rabbit meat, eat less spicy, greasy, cold things, such as pepper, fat, fish, sea shrimp and so on.
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