In summer, the weather is hot, and people who are outside activities should replenish water in time, otherwise it is prone to heatstroke and other symptoms. Therefore, in the summer diet, you can drink soup to replenish the body's lost water. So, what soup is good for summer?
1. Tremella lotus seed soup
Materials: Tremella, lotus seeds, water, rock sugar
Practice: Put the white fungus in the water and soak it into small pieces; then add water, white fungus, lotus seeds and rock sugar to the pot. The water must be completely soaked in the ingredients; stew for six hours on low heat, so that all the ingredients They are all soft and can be taken directly.
Efficacy: nourishing the body is one of the important functions of Tremella lotus seed soup. It can replenish the spleen and appetite. It can also nourish the intestines and clear the intestines. It can also sleep the stomach and strengthen the brain. For those who are yin and anger and weak, There is a clear nourishing effect, especially those who can not eat warm tonic, can eat Tremella lotus soup to regulate the body.
2, winter melon kelp squid soup
Ingredients: 100 grams of melon, 30 grams of kelp, shrimp skin, squid.
Practice: sliced ​​melon, washed with kelp, appropriate amount of shrimp skin, salt, boiled soup, once a day. You can also add a squid and stew together.
Efficacy: Melon is sweet and cold, can clear away heat and diuresis, reduce swelling and detoxification, and eliminate troubles in living and stimulating; kelp tastes salty cold, can clear heat and water, nourish yin and stop bleeding; squid tastes sweet, can strengthen spleen and stomach, dampness Quench thirst. The side has a remarkable effect on dehumidification and dehumidification, and most people can eat it.
3, cashew lotus seed sugar
Material: cashew nuts, lotus seeds, pork ribs, salt, parsley
Practice: soak the lotus seeds and cashew nuts in clear water until soft, and the parsley is cut; the ribs are washed and boiled with boiling water; add boiling water to the pot, then add the prepared ingredients, then Stew on low heat; wait until the meat has been soft and rot, add salt and parsley, and you can take it.
Efficacy: Cashew nuts are a food with high nutritional value and health benefits. It contains up to 21% protein and 40% oil. In addition, it also contains a variety of vitamins, which have a good beneficial effect on the human body.
4, earthworm wheat winter pig bone soup
Ingredients: one or two soils, one or two wheat winters, one pound of pork bones, and the amount of ginger.
Practice: firstly pour the pork bones, then put them into the pot together with wolfberry, yoghurt and ginger, add enough water, and simmer for four hours after the fire is boiled. If you are physically weak, you can also add red dates and glutinous rice. Finally, season with salt. After the soup is cold, you can use the spoon to drink.
Efficacy: The soil is flat and it is a medicine for dampness and dampness. The main function is dehumidification, detoxification, Tongli joints, suitable for hot and humid turbidity, heat and dampness, in addition to the effect of heart and spleen. The function and function of Ophiopogon japonicus is to nourish yin and stimulate the heart. Therefore, the two are used together with the pork bone soup to cool the summer, and have a good moisturizing effect.
5, bitter gourd soybean ribs ribs
Materials: bitter gourd, soy beans, ribs, ginger, salt
Practice: Wash the bitter gourd and slice it, then wash it with soybeans, ribs and ginger separately; soy beans are soaked in clear water, ribs are cut into pieces; put soybeans and ribs, bitter gourd together in the pot, add water Boil the fire, cook for a few hours on low heat, then add salt.
Efficacy: bitter gourd is cool, it has a good protective effect on the spleen and stomach after taking it, and it is very effective for the heat-clearing effect. The hot summer weather has caused the central nervous system in our body to be in a state of tension, so that the body shows a decline in digestive capacity and loss of appetite. What kind of soup is good in summer, this bitter gourd soy ribs is a good choice, not only has a good protection for the spleen and stomach, but also can heat, but also promote digestion.
6, melon glutinous rice squid soup
Ingredients: 200 grams of astragalus, 250 grams of melon, 60 grams of glutinous rice, 30 grams of medlar, 15 grams of mushrooms, 4 slices of ginger.
Practice: jaundice cut into the internal organs, wash and cut into sections, put into the boiling water; squash squash, wash and cut large pieces; ginger, glutinous rice, medlar washed separately, mushrooms washed with water and soft. Put all the ingredients into the pot, add the appropriate amount of water to boil, and use the simmer for 1 hour to season.
Efficacy: It is used for the numbness of the feet and the weakness of the hands and feet caused by the hot and cold injection of the bones. It can also be used for short red urine, rheumatoid arthritis and beriberi. Glutinous rice has the functions of spleen and spleen, removing phlegm and removing phlegm, clearing heat and draining pus.芡 能 益 益 益 良 良 良 良 良 良 良 良 良
7, lotus root ribs soup
Materials: lotus root, ribs, salt, water
Practice: Put the ribs into the water and wash them again, remove the blood and dirt; then cut the lotus roots for use; put the prepared ribs and lotus roots into the pot and cook them. After cooking, add salt to eat. .
Efficacy: It can play the role of clearing heat to dryness, replenishing vital energy, and relieving bowel movements. At the same time, for women, it has the effect of nourishing blood and nourishing the skin. Suitable for people who are anemic, flustered and insomnia can alleviate the discomfort caused by the disease.
8, yam glutinous rice soup
Ingredients: 15 grams of yam and yam, 15 grams of medlar (also called chicken head rice), 15 grams of fried glutinous rice, 15 grams of fried lentils, 12 grams of northern glutinous rice, 10 grams of Atractylodes, 200 grams of pork ribs.
Practice: first soak the yam yam with water to remove the smell of sulphur. The lentils and glutinous rice are fried in a wok until slightly yellow, and the pork ribs are washed with blood and smashed. The stalks, the northern scorpion, and the atractylodes are washed with water, and then all the materials are placed in the soup, and the simmer for 90 minutes. Season it.
Efficacy: This soup is good for spleen and stomach, dampness and anti-fatigue. It is especially suitable for spleen dampness and lack of energy.
9, bandit old turtle soup
Materials: bandits, turtles, salt, water
Practice: Wash the soil and slice it for use; put the turtle into the pot, add water, then heat until the water is open, the turtle will die, then remove the skin in the turtle's body, wash the internal organs; clean the water and the turtle together Add the water to the pot and add the water to the soup. After five hours of low heat, the salt is taken up.
Efficacy: Turtle has a good effect of nourishing yin and blood, while the main function of bandit is dampness and detoxification. Therefore, this bandit old turtle soup is very suitable for taking in the hot and humid climate of summer. If you have skin eczema and other problems in the summer, taking this recipe can quickly restore your health.
10, Chen Pi Lian meat, duck soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of glutinous rice, 12 grams of Chinese yam, 10 grams of ginger, 250 grams of water duck.
Practice: first wash the water duck with water to clean the blood, smashing pieces; glutinous rice with iron pan fried to slightly yellow; lotus seeds washed; Huaishan medicinal water slightly dip; dried tangerine peel, ginger washed with water. Put all the ingredients together in the soup, add the water, first boil with a fire, then use the simmer for two hours, seasoning.
Efficacy: spleen and stomach, dampness and diarrhea, heavy moisture and stool is particularly suitable.
11, lotus leaf winter melon glutinous rice duck soup
Ingredients: melon, lotus leaf, old duck, glutinous rice, lentils.
Practice: Wash melon melon and cut into pieces; wash the leaves and wash the dry water; wash the glutinous rice and lentils; wash the old duck and pour it into large pieces. Put melon, lotus leaf, glutinous rice, lentils and old duck into the corrugated pot, inject a proper amount of water and boil, and change to medium and small fire for about 1 hour. Season with salt and serve.
Efficacy: lotus leaves can clear the heat and dampness, lentils, glutinous rice hydrating, winter melon heat and heat, old ducks can nourish yin and nourish blood, benefit stomach and stomach. It can be used as a soup to drink, which can not only clear the heat and relieve the heat, but also benefit the stomach.
12, glutinous rice tangerine peel soup
Ingredients: 50 grams of glutinous rice, 5 grams of dried tangerine peel, 150 grams of melon, 1 squid, 50 grams of lean meat, 3 slices of ginger.
Practice: Wash each item separately. The medicinal material is macerated; the melon is peeled and cut into pieces; the squid is slaughtered and washed until it is slightly yellow, and a little hot water is splashed. Together with lean meat, ginger under the corrugated, add 2000 ml of water (about 8 bowls), after the fire is boiled, change the simmer for about 1 hour.
Efficacy: glutinous rice has the effect of spleen and spleen, clearing heat and draining pus, removing phlegm and removing diarrhea, and tangerine peel can moisturize dryness, spleen and qi. Combined with squid, it can spleen and dampness, clearing away heat and phlegm. It is suitable for the conditioning of spleen yang deficiency leading to water wetness, edema, unfavorable urination and fatigue.
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