Summer is hot and hot and uncomfortable. Many people suffer from dry mouth, dry mouth, yellow urine, loose stools, and even flustered chest tightness and insomnia. Chinese medicine believes that much of this is caused by the blazing fire. Summer health care should be for the purpose of reducing fire and raising heart.
Yang Xin should adhere to 6 good habits
1, a good habit of summer care, do not stay up late
The key to maintaining the heart in summer is to avoid hurting the “heart.†The first thing to do in summer is to avoid staying up late. Try not to stay up late at night and go to sleep before 12 o'clock. In addition, drink plenty of water and replenish water in summer to avoid excessive blood viscosity.
Studies have shown that if you stay up more than twice a week during the week, it will affect the body's sleep system, resulting in dizziness, brain swelling, memory, reaction speed, cognitive function, and other issues, and for some patients with chronic diseases, may also induce the mind and brain Vascular diseases.
2, a good habit of summer care of the heart: take a nap
Summer care should pay attention to rest, every day to sleep a nap, relax and quiet after the elimination of distractions, the silence, and naturally you can sleep peacefully. The siesta time is half an hour to an hour long enough to wake up and feel uncomfortable.
If you encounter this kind of situation, after you get up and move a little, wash your face with cold water, drink a glass of water, discomfort will quickly disappear.
3, good habits for summer care: light diet
Diet is a part of our body health. This requires everyone to pay attention to the food they eat every day. If you really want to have a good heart, you should eat less high-oil, high-salt foods, although such foods have a lot of.
If you eat too much oily, high-salt substances, it will increase the pressure of blood circulation in our body, and then it will increase the burden on the heart, and increase blood pressure in the blood, induce some of the slow habits of diseases, such as high blood pressure, high cholesterol Wait.
Summer care, but also from the diet to work hard, in addition to the previously mentioned do not eat too much oily, high salt food, but also pay attention to eating some food for nourishment. So eat cold vegetables such as bitter gourd, wax gourd, pumpkin, tomato, sponge gourd, cucumber, spinach, onion, garlic, yam, etc. are conducive to thirst quencher, Chufan Jieshu, heat purging fire, detoxification purge.
In the summer, when the red is in the sky, the hotter it is, the more it is necessary to ensure that the body's water is not evaporated. Eating these foods is the best tonic for natural energy. Including watermelon, red dates, hawthorn, tomatoes and other red fresh fruits and vegetables. People who are prone to colds eat more carrots and jujube and are less likely to catch cold. High blood pressure people eat red beans, watermelons, tomatoes, can diuretic blood pressure, protect cardiovascular.
Diet and nourishment
1. Shenlian bubble water drink
Method: 3 grams of American ginseng, lotus root 10 grams, 5 grams of Ophiopogon japonicus, beaten into powder, open water for drinking.
Role: Qi heart care, reduce fire.
2. Into the summer trifoliate drink.
Method: Take lotus leaves, bamboo leaves, bamboo leaves and boiled water. Before boiling water, soak all ingredients for 20 minutes.
Role: The lotus leaves can greasy, bamboo leaves, bamboo leaves core can be heat, pure heart, heatstroke, reduce the fire, to annoying thirst.
3. Refreshing summer spleen drink
Practice: Use the appropriate amount of wolfberry, glutinous rice, yam, melon (wheat gourd should be linked to melons) drinking water.
Role: heat, spleen, dampness.
4. Five beans miscellaneous grains drink
Practices: The amount of red beans, red beans, mung beans, lentils, soybeans and pumpkin drip drinking water.
Role: heat and heat.
5. Bitter gourd or Kuding tea
Practice: Bitter gourd drinking water, or use Kuding tea to drink.
Role: summer to eat "bitter" can nourish the heart, bitter anti-bacterial anti-inflammatory, antipyretic heat, but also Qingwei fire prevention of constipation. However, for the cold stomach, spleen and stomach Deficiency, stomach acid reflux, stomach ulcers, bitter gourd tea and Kudingcha should be less or not to eat.
"Through dietary phlegm, to protect the brain oxygen, you can drive out the summer." From the perspective of Chinese medicine, people with spleen deficiency are easy to invade, usually through the spleen and qi, improve spleen and stomach transport function, so as to achieve sleepy driving purpose.
You can use selected lamb or lean meat, pork bones, etc., together with Chinese herbal medicines such as Radix Astragali, Codonopsis pilosula, and Poria cocos which have qi effect, can be used for medicinal purposes. At the same time, it should also eat eggs, fish (such as tuna, salmon, etc.) in order to increase protein intake, and should eat more fresh fruits such as strawberries, cherries, apples, grapes, etc., as well as cilantro, leeks, ginger onions, and peppers. Yang vegetables to increase vitamin intake.
Summer massage 3 points can also raise heart
1, Tongli
Tongli is located on the inner side of the wrist. In the place where the lateral cross of the wrist on the side of the little finger is pointed upwards, the massage through Tongli can relieve heartburn and fatigue. When the summertime office worker is overworked, he can massage the Tongli to improve his discomfort and life. Middle and long-term massage Tongli points can not only clear the heart but also allow the brain to rest.
2, Shenmen point
When our heart feels uncomfortable, it will affect our sleep. Experts suggest that many people massage Shenmen points to help them fall asleep at this time. Especially for elderly people suffering from cardiovascular diseases, they can not only improve sleeping disorders by massaging massage at Shenmianmen in daily life. It can also prevent Alzheimer's disease.
3, Quanquan
Extreme springs are located in the armpits. Many of my friends do not know how to massage Qiquan to regulate heart rhythm. In addition, the massage of Qiquan points can also detect whether our cardiovascular system is healthy. You can use the voltage of your thumb and then toggle it. The time will touch the nerves inside the body. If we feel the fingers have a numbness at this time, then it shows that the heart is unobstructed. Otherwise, it shows that there is a problem with the cardiovascular system.
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