Yam Introduction
Yam, also known as yams, is a herbaceous plant of the Dioscoreaceae family and one of the oldest vegetables of its kind in China. Contains diosgenin, dopamine, saponin hydrochloride, polyphenol oxidase, allantoin and so on. In addition, it also contains glycoproteins that can be hydrolyzed to obtain amino acids such as lysine and histidine. Its nature is sweet, non-toxic, and the food is not greasy. The tubers have smooth flesh, rich nutrition, and delicious flavor. They can be used not only as a variety of dishes, but also as powders or as a variety of nourishing foods. Often praised as a nourishing health vegetable (especially yam medicine is better). Yam has a high medicinal value and was once considered a nourishing treasure by ancient medical scientists.
Nutritional Composition (10Og)
Protein 1.5 g, carbohydrate 14.4 g, calcium 14 mg, phosphorus 42 mg, iron 0.3 mg, carotene 0.02 mg, thiamine 0.08 mg, riboflavin 0.02 mg, niacin 0.3 mg, and ascorbic acid 4 mg. It also contains nutrients such as soap, mucin, choline, protamine, amino acids, and polyphenol oxidase.
Nutritional effect
According to modern medical research: yam tubers are rich in pectin, saponins, mucilage, mannan, phytic acid, allantoin, choline, dopamine, yam I, arginine, amylase, glycoprotein and iodine etc. . Among them, mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis, and reduce subcutaneous fat deposition; dopamine can dilate blood vessels and improve blood circulation; saponins can prevent the occurrence of coronary heart disease and fatty liver; digestive enzymes can promote Protein and starch breakdown, enhance the body's digestion and absorption function; water extract can eliminate urine protein and restore renal function. Mucopolysaccharide stimulates and regulates the human immune system, has an antagonistic effect on cellular immunosuppression caused by cyclophosphamide, and restores some or all of the suppressed cellular immune functions to normal. Tuber-rich pectin (which is an interferon-like substance) can increase the activity of T lymphocytes, increase the phagocytic ability of the reticuloendothelial system, enhance the body's immune function, and inhibit the pharmacological effects of tumor cell proliferation. Therefore, yam can be used as an adjuvant drug for anti-tumor, radiotherapy, chemotherapy, and postoperative physical deficiency. It is now listed in the Dictionary of Anti-Cancer Herbal Medicine.
Therapeutic effect
1. Spleen and stomach, to help digestion --- yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Commonly used in clinical treatment of spleen and stomach weakness, eating less body fatigue, diarrhea and other illnesses.
2. Nourishing kidney and essence --- Chinese yam contains a variety of nutrients, has a strong body, nourishing kidney and essence of the role. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve.
3. Yifeizhike --- Chinese yam contains soap, sticky liquid, there is lubrication, nourishing effect, it can benefit lung, Yangfei Yin, treatment of lung deficiency cough cough disease.
4. Reduce blood sugar - yam contains mucus protein, has a role in lowering blood sugar, can be used for the treatment of diabetes, diabetes is the best diet.
5. Longevity --- Yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent blood lipid deposition in the blood vessel wall, prevent cardiovascular disease, to achieve sympathy, longevity effect.
6. Anti-hepatic coma – Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma.
Selected literature
"Shen Nong's Materia Medica": "In the main injury, tonic win, in addition to cold and heat evil, make up the strength of the benefits, long muscles. Jiufu eyes and ears smart, light and not hunger years."
"Doctors do not record": "The main head surface tour wind, the limelight (one for 'head wind'), dizzy, under the gas, only low back pain, fill labor to win thin, filled with five internal organs, in addition to Fanre, strong yin."
"Theory of Pharmacy": "Make up to five years of work and seven injuries, go to cold winds, stop back pains, cherish the gods, rejuvenate the soul, open up hearts and minds, write more notes, make up for lack of energy, and suffer from the body's imaginary victory. Then use them."
"Bencao again new": "Spleen lungs, phlegm and relieving cough, appetizer gas, kidney water, governance consumptive injury, stop vomiting blood spermatorrhea."
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