Fall is the season of high incidence of allergic rhinitis, allergic rhinitis due to the initial symptoms of mild, sneezing, runny nose and cold similar, it is easy to be ignored. Many patients mistakenly think that it is a cold and eat cold medicine casually. As a result, they not only fail to receive the expected results, but also delay the best treatment time.
Allergic disease refers to the body's abnormal immune response caused by allergens (allergens), leading to tissue inflammation or organ dysfunction. In everyday life, food, gas, fragrance, pollen, temperature, sunlight, dust, drugs, apparel fabrics, and decorative materials can all become allergens.
How to distinguish between cold and allergic rhinitis?
Allergic rhinitis: sneezing, runny nose, stuffy nose, often occurs after nasal itching, and obviously sooner or later, reduced during the day or after exercise; will continue to flow without treatment, may be accompanied by chills and cold performance, generally not Accompanied by fever, sore throat and other symptoms; to the hospital to do related examinations, can be found in patients with eosinophils, specific IgE increased, or allergens were detected, if the symptoms are significantly increased after exposure to allergens, the condition is longer, Easy to repeat.
Cold: sneezing, runny nose, stuffy nose and other symptoms, generally no time law, sometimes self-healing, and sometimes gradually increased, causing sinusitis when the phlegm can be turned into pustules; at this time to do inspections can be found in white blood cells, neutrophils There are no special allergens, such as lymphocytes, etc. The anti-inflammatory treatment can generally be improved.
Prevention of allergic rhinitis in autumn
The first thing is to avoid allergens, but many citizens do not take precautions. Fall is the season of high incidence of allergic rhinitis. Especially for people with some allergies, the fall means that there are more allergies than ordinary people. Shanghai ENT experts revealed that the public must correctly understand the allergens that cause allergic rhinitis, especially the common inhalant allergens. It refers to allergens floating in the air and entering the body with breath, and can cause allergic asthma and allergic rhinitis and other diseases. Common inhalant allergies are known as dust mites, pollen, fungi, animal skins, feathers, and cotton swabs. "Dust mites allergy" has been listed as a worldwide health problem. About 80% of asthma and rhinitis are related to dust mites.
Rhinitis In addition, when the pollen index is the lowest, it is usually early morning, late evening or after the rain. People with a history of allergies may choose to travel in the above period. For people with allergies, travel should be as far away as possible from places with dense flowers and flowers, and do not touch the flowers casually. Avoid traveling in windy weather. Indoors should be kept clean and dry, well ventilated. Do not place books and hair figurines in the bedroom. Be clean and dry frequently. After getting up in the morning, do not rush to fold the quilt into "bean curd." It's best to shake the quilt, turn it over, turn it upside down, lay it on the bed, or turn the quilt over and fold it in half to make sure that at least half of the inside is in contact with the air.
According to experts, due to the dry autumn weather, plant pollen, indoor and outdoor dust, animal skins and feathers may allergens for allergic rhinitis, and there is a kind of “all-in-one, intangible, and odious†allergen that is the easiest. For patients to ignore, it is locusts. Experts advise that in the fall, bedding, bedding, and clothes are best used for hot water washing at about 60°C. Do not spread carpets in the bedroom and wipe the floor with a wet mop every day.
Chinese medicine treatment rhinitis massage method
Open Tianmen: supine, massagers with both hands on both sides of the head, two thumb pulp alternately push up from the Yintang point into the hairline, the strength is slightly heavier, time 1 minute; then point rubbing YinTing half a minute, with a sense of soreness degree.
Dispense forehead: supine, massaging the first two fingers with a thumb interlaced horizontally on the forehead to do wipe back and forth, the strength of ibid, time 1 minute; then use two thumb pulp points rubbing both sides of the temple for 1 minute to have a sense of soreness degree.
Knead the acupuncture points: supine, massaging the person's thumb with both hands and rubbing bilateral Ying Xiang points for 1 minute, with a sense of soreness.
Rubbing the nose: supine, massagers use both hands forefinger, middle finger and rub both sides of the nose at the same time for 2 minutes, with a warm sense is appropriate.
Click on the head: supine, massaging the thumb of the hands from the front to the back, alternately pressing the midline of the head to the Baihui 3 to 5 times, rubbing the stars, Baihui for 1 minute each time, with a sense of soreness as the degree .
Point rubbing Fengchi: sitting, massagers with a thumb and index finger at the same time rubbing both sides of the wind pool points for 1 minute to have a sense of soreness as degree.
Point kneading acupoints: sitting, massagers use the thumb respectively rubbing points on both sides of Hoku each 1 minute, to have a sense of soreness as degree.
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