Women are pursuing beauty, and they are both ancient and modern. For the beauty-loving heart, women are more likely than men to be worse off. However, health experts point out that whether it is the inner beauty or the outer beauty, women should pursue the agile beauty of the original ecology, so as to be more beautiful! At this point, women may wish to rely on healthy diet methods to help their own youthful beauty!
Following the steps taken by health experts, what are the healthy foods in the real life that can help women rejuvenate?
Beautician Aloe
Also known as “green gold in natureâ€, “Aloe Vera†has appeared globally since the 1980s, and it has not been found which kind of plants have whitening, moisturizing, sunscreen, freckle, detoxification, anti-inflammatory, antiseptic, and analgesic effects like aloe vera. , Hair care, hair growth, promote wound healing and other full-scale efficacy, has a special effect on the treatment of acne.
Baiguo Wang Jujube
Known as “iron crops†and “woody grainâ€, also known as jujube, it is also known as “five fruit†with peach, plum, apricot, and plum (or chestnut). Vitamin content is extremely high. , I is not the old, "also known as" natural vitamin pills, continuous eating red dates, the speed of recovery 3 times the vitamin drug alone.
Ling Gen LotusThe root-leaf flower must be rich in starch, protein, vitamin C and B1, and calcium, phosphorus, iron and other inorganic salts, the most in line with human needs, replenishing qi and blood, enhance immunity, easy to digest, suitable for young and old, Chinese medicine It is said that "mainly make up for God's purpose and gain strength", the festival is short, and the body is thick, and it is best to count the second quarter from the tip of the clam.
Puzzle longan
"Southern Longan North Ginseng", also known as Longan (Guiyuan, Yuanrou), "Dabu Qixue, Lishengshengshen", "Food is expensive for Litchi, and capital is good for longan" ("Compendium of Materia Medica" ), different from the hot and humid litchi, can be used as medicine, Qi, nourishing the nerves, suitable for production (disease) after adjustment, can inhibit uterine cancer cells.
Small ginseng carrotAlso known as bamboo shoots, "soil ginseng" has a slight and persistent sweating effect, stimulating the skin's metabolism, promoting blood circulation, making the skin tender, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10 -20% helps prevent heart disease and tumors.
However, Lao Tzu
Vitamin C, β-carotene and iron content are higher than those of oranges, carrots, and steaks. “Cervaceous glutinous rice leaves, celestial stem grass, Xia Caihua, name changshengcao, Qiucaizi, å枸æžå; å†¬é‡‡æ ¹, å地"Bone skin," and the folk song "Junxing is a thousand miles away. Mo food is good." It can greatly stimulate sexual function. It is not appropriate to leave home and it is suitable for home care.
Long live the walnut
Also known as walnuts, flat peaches, and almonds, cashews, and hazelnuts, they are also called “four major nuts.†In the West, they are called “fruits of puzzles,†“heritage foods,†and “nuts rich in nutrientsâ€. Orientals regard them as “longevity fruits.†, "Personal treasure," the American Dietetic Association recommends eating walnuts two or three times a week, especially among the elderly and women.
Health experts warm reminder: Women may wish to use the above-mentioned healthy foods to help their own blood and beauty, to create their own perfection, so that they distribute the brilliance. It is hoped that every woman can spend more time to learn common sense or recipes about health and wellness, so that is the best way to maintain health.
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