As the saying goes, "Frozen winter, the next year to fight tigers", the cold winter weather, the body's heat is easy to lose, do a good job in winter tonic without delay. Chinese medicine believes that medicine is not as good as Sibu, so what to eat in the most healthy winter, how to make the best results, but also a lot of knowledge.
The importance of winter tonics you must know
The choice of supplementing in the winter is because the metabolism of the human body is slowed down and the consumption is relatively reduced. In winter, tonics can store the energy of nutrient conversion in the body, thus strengthening the resistance and reinforcing the strength. And because of the cold weather in winter, eat warm supplements, not easy to get angry.
It should be noted that during winter tonic, it is best to do supplementation first, that is, to lay the foundation for the body first, so that the stomach has a gradual adaptation process, and then can only increase the nourishing effect when taking supplemental medicine or tonic to prevent the occurrence of " False vacancies.
For people with chronic illness and frailty, or people with spleen and wet evil, due to poor digestion in the spleen and stomach, taking tonic medicine not only fails to achieve tonic effect, but instead causes abdominal distension and loose stools, nausea and vomiting, resulting in a virtual body. Therefore, the spleen and stomach are chilly and wet, especially those who pay attention to the spleen and stomach. Yam lean lean broth, peanut pods, pig feet, etc. are spleen and kidney soup, can drink these soup a few days before tonic.
What are the best foods for winter tonic?
Isn't it a non-expensive tonic? it's not true. It should be noted that each food has its own characteristics. Just like white foods, such as common ingredients such as white fungus, radish, and tofu, there are many characteristics that we do not understand. As long as you have mastered the characteristics of food, then the right medicine, the most common food is actually the best tonic.
Radish: White radish is a seasonal vegetable in winter, and it is also a good ingredient for health. Folks have the saying "Winter eat radish and summer ginger, do not use a doctor to prescribe medicine". Radish in the vitamin A, C content is particularly rich, raw heat and fluid, cooling blood to stop bleeding, angry effect; cooked food can benefit the spleen and stomach, digestion and gas.
Cabbage: "Hundred dishes are better than cabbage." Cabbage is slightly cold and sweet. It has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, poor stool, and yellow urine can always eat cabbage. Cabbage contains more crude fiber, also contains vitamin A, vitamin B, vitamin C and so on.
Tofu: Tofu has rich nutritional value and is inexpensive. Because tofu contains many mineral elements such as iron, calcium, phosphorus, and magnesium necessary for the body, it also contains sugars, vegetable oils, and a wealth of high-quality proteins. It is known as a plant meat. Two small pieces of tofu, that can meet the human body's demand for calcium a day, is particularly suitable for children and the elderly.
Lotus Root: Lotus root is the king of oriental vegetables. After processing the lotus root until it is cooked, its nature changes from cool to cold. Although it loses its heat-relieving properties, it is beneficial to the spleen and stomach and has the effect of nourishing Yin, benefiting blood, and stopping diarrhea. In particular, the lotus root and ribs are put together in a stew, and it can also boost blood and spleen.
Lamb: According to the "Compendium of Materia Medica" record, mutton has the effect of replenishing qi and benefiting kidney qi. At the same time, it is also an important ingredient for folk winter tonic. According to the modern Chinese medicine point of view, timely eating more lamb can increase the body's digestive enzymes, can protect the stomach wall, help digestion and other effects, but also play a dehumidification, cold, warm stomach and other effects.
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