Chestnut has a long history. Xihan Sima Qian in the "Historical Records" in the "Biography of the Family" in the "Yan, Qin Qianshu Li ... ... its people and thousands of Hou Hou, etc.," a clear record. "Shu Chuan Chuan" has "Qin said Yan Wenhou: The South has a raft of Yanshi Yanmen, the North has the advantage of the date, the people, although not meticulous, but enough to date, the so-called Tianfu also" said. The Western Jin Dynasty Luji made notes for the Book of Songs and also said: “Luli is common in all five places. However, the livelihood of Fanyang Fanyang is sweet and delicious, and the place is not as good.†Thus, the working people in China were already more than 4,000 years ago. Chestnut cultivation. Chestnut was born in the gentle slopes and flood plains of low mountains and hills, Pingle, Guangxi, Jinzhai, Anhui, and Xinglong (2006). In the review process of the second batch of “China's famous high-quality economic forest township†by the State Forestry Administration, Xinglong was named. The “Hometown of Chinese Chestnutsâ€; Qianxi-Chestnut Production Base, Kuancheng Manchu Autonomous County-Chestnut Production Base), Shandong (Pucheng Chestnut), Hubei (Luotian, Yingshan, Macheng (Yantian River), Xinyang Luoshan, Xinyang Guangshan, Xinyang Pingqiao District, Shaanxi Zhen'an are all famous chestnut producing areas.
Chestnut is rich in vitamins, minerals and other nutrients, and it has good food value. In general, eating chestnut can play a role in kidney. Let's take a look at the specifics below!
Do you eat chestnut kidney?
Eating chestnut has a certain kidney effect.
From the perspective of Chinese medicine, the chestnuts are warm and sweet; the spleen, stomach, and kidney meridians have the effect of strengthening kidneys and strengthening muscles, and are suitable for the weakness of the waist and knees caused by kidney deficiency, or weakness and urinating in the elderly. By. In addition, the raw food chestnut also has the effect of hemostasis, which can cure common hemorrhagic diseases such as hematemesis, blood stasis, and blood in the stool.
Chestnuts can be fried and eaten in a variety of ways. In addition to the sweet and delicious chestnuts, there is the effect of stomach and spleen. The diet of the modern people is often too delicate, or the problem of partial eclipse in children is not uncommon. For the spleen deficiency syndrome caused by chestnuts, there is an increase in appetite, astringent diarrhea, and conditioning of the stomach.
However, it should be noted that chestnuts are sweet and people with diabetes should not eat it. And chestnuts eat more will be stagnant and cause indigestion, so infants, weak spleen and stomach, people suffering from chronic gastrointestinal diseases are best to eat less.
How chestnut can eat kidney
Chestnut wine
Wash 120 grams of chestnut, smash it, and put it in a clean glass bottle. Pour 500 grams of white wine. Cover and seal. Place it in a cool place. Shake it often. After 7 days, it can be opened for drinking. Drink each morning and evening. Drink 10 to 25 ml on an empty stomach.
Chestnut kidney to help Yang, Yi spleen and stomach, made into chestnut wine, by the force and drug potential, can play a good tonic effect, apply to impotence, slippery, lack of energy, do not think of diet, body tired and other people to drink.
Chestnut Pork kidney porridge
10 chestnut shells, 100 grams of pig kidney washed, sliced, and rice porridge with food, with the role of spleen and kidney, suitable for conditioning kidney weakness caused by Yaoxisuanruan, weak weak feet embolism.
Brain Boiler Congee
30 grams of Chinese chestnuts were air-dried, ground into powder, 10 grams of pine nuts, and 10 grams of walnut kernels were crushed. The glutinous rice was eaten with glutinous rice, and it had the effect of strengthening the kidney, strengthening the spleen and reinforcing the brain. For insomnia caused by kidney deficiency, neurasthenia, back pain, leg weakness, spleen diarrhea with adjuvant therapy.
Chestnut cake
Put 500g of chestnut into the pot and cook for half an hour. After cooling, peel the skin, put the chestnut meat into the steamer and steam it for 30 minutes, crush it after panning, mix with 250g white sugar, stir into a mud, Place it in the pan, flatten it, place it in the refrigerator, cool it and cut it for consumption. Help to regulate kidney deficiency, waist and leg weakness embolism.
Chestnut fried fish maw
Materials: 150 grams of chestnut meat, 100 grams of fish maw, onion, ginger, salt, vinegar, sugar, monosodium glutamate and the appropriate amount.
Method: Wash the fish's belly water, drain the water, and mix the flour into the hot-boiled brown fish. Remove the scent by adding onion, ginger, and garlic. Place the chopped chestnut meat in the pan and stir fry together. Finally, add salt, vinegar, sugar, and MSG.
Efficacy: Ziyin health, strong gluten and waist, suitable for conditioning kidney yin deficiency nocturnal emission, slippery and viscera Fanre, waist rib pain embolism.
Chestnut fried cabbage
Materials: 300 grams of purple cabbage, 100 grams of chestnut meat and 20 grams of dried shrimp.
Seasoning: cooking wine, scallion, ginger, salt, monosodium glutamate, pepper, broth, vegetable oil, sesame oil.
Method: Wash the purple cabbage, cut into diamond pieces, wash chestnut meat, shrimp with warm water bubble, wash, pot placed on the fire, add vegetable oil, the fire till the Wucheng hot, add scallion, ginger Shabu-shabu, pour the shrimp, chestnut meat scented with fire, pour the cooking wine, then add purple cabbage, stir fry over the fire, pour soup, cover a little stuffy, when the chestnut is ripe, add salt, monosodium glutamate, pepper Seasoning powder, Drizzle sesame oil.
Efficacy: Chestnut and shrimp can be kidney impotence, purple cabbage can be beneficial to the spleen and stomach, promote intestinal peristalsis, to help digestion, the three at the same time, for the menopausal waist and knee pain, loss of appetite, constipation has a good conditioning effect.
Pork chop chestnut
Materials: 600 grams of pork rib meat (buckwheat) and 500 grams of fresh chestnut. 10 grams of cooking wine, 3 grams of salt, 50 grams of soy sauce, 1 gram of MSG, 15 grams of light blue, 50 grams of lard.
Practice: remove the chestnut with boiling water, remove the shell and endothelium, wash and dry them, cut into pieces of pork, scallion, put the lard in the wok, and put it in the wok until it reaches the Bacheng hot place. After being cooked, put it into a bowl, add a little lard in the pan and heat it. Add the pork to stir fry until it breaks. Put the wine, salt, soy sauce, and broth. After boiling, change to a small fire and put it in the chestnut. Stew stew until the rotten chestnut crisp, thick soup, add MSG, scallion, stir fry a few times after the pan.
Efficacy: kidney strong waist, spleen and stomach, strong bones and muscles, stop blood circulation, kidney back pain, nausea, diarrhea, blood stasis and so on have therapeutic effects.
Precautions for eating chestnut kidney
1, chestnuts can not eat together with beef, otherwise it will cause vomiting.
2. The chestnuts are "difficult to produce and cooked and easy to stagnate", and the spleen and stomach are weak, and those who suffer from indigestion or suffering from rheumatism are unfit for human consumption.
3, can not eat too much at a time, otherwise it will cause bloating. Chestnuts are both supportive and delicious, but you must not eat too much at one time. It is best not to eat too much diabetes, so as not to affect the stability of blood sugar.
4, fresh chestnuts are susceptible to deterioration, rotten, spoiled, moldy chestnuts do not eat, can cause poisoning.
5, chestnut eaten raw difficult to digest, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach. Do not bite the chestnut shell with your mouth and it hurts your teeth.
6. When picking chestnuts, pick chestnuts with smooth, full, no insect eyes and no mechanical injury.
7, in the preservation of chestnuts, should be placed in a dry and ventilated place, pay attention to prevent mildew.
8, cooked chestnuts once to eat 7, or 10 can be, twice a day, three times so eat no problem. And it is best to eat chestnuts as snacks between meals, do not eat a lot after a meal, so easy to gain weight. Chestnuts contain more starch, eating too much calories after a meal, is not conducive to keeping fit.
9, eat chestnuts should be carefully chewed, no slag to become a slurry when the taste, swallowed a little to play a health effect.
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