What is a carbonated drink?
Carbonated beverage is a soft drink that is manually filled with carbon dioxide gas. It contains more calories. The main components include: acidic substances such as carbonated water and citric acid, as well as white sugar and spices. Some contain caffeine, artificial colors, etc., and almost no nutrition. .
Whether it's hot weather or cool seasons, carbonated drinks are popular. They have unique tastes, can make bubbles, and are cool and comfortable after drinking. Many people love to drink. Drinks are good, but don't be greedy, because the long-term consumption of most beverages will cause irreversible harm to our body!
There have been news reports that Xiaokai, a 25-year-old boy from Cixi, Ningbo, has become more and more obsessed in recent days. At first he thought it was an increase in myopia and a pair of glasses. Unexpectedly, in less than a month, Xiaokai was invisible... diagnosed as a diabetic retinopathy in both eyes. It is understood that Xiao Kai loves to drink carbonated drinks for six years. He never drinks boiled water and replaces boiling water with carbonated drinks all the year round. Regrettably, although the doctor performed surgery on Xiaokai, he could only save part of his vision, which seriously affected his future life and work.
The disadvantage of drinking carbonated drinks for a long time
Lead to obesity
Carbonated drinks contain a lot of sugar, and the calories are not low. If you drink too much, it will lead to excessive accumulation of sugar and calories in the body, which will turn into fat and eventually lead to obesity.
Hurt teeth
Phosphoric acid and carbonic acid in carbonated beverages react with enamel, causing decalcification of enamel, dissolution of dental minerals, thinning of the tooth surface, fragility and fragmentation of the surface, followed by tooth defects and gingival exposure.
Affecting calcium absorption
Carbonated drinks contain phosphoric acid and other ingredients. When they enter the human body, they will rebound with calcium and affect the absorption of calcium. After drinking a lot, it will lead to imbalance of phosphorus and calcium in the body. If there is a lack of calcium in the body, it is prone to osteoporosis and increase fracture. The chance.
Affecting gastrointestinal digestion
Carbonated drinks have a great influence on the intestines because there is a large amount of carbon dioxide that inhibits bacteria and inhibits the beneficial bacteria inside the body. Therefore, the released carbon dioxide causes bloating, affects appetite, and carbonated drinks. It contains a lot of sugar and has a certain influence on appetite!
Aggravate thirst
Some experts pointed out that carbonated beverages contain a lot of pigments, additives, preservatives and other substances, and no one is good for the body. These ingredients require a lot of water when they are metabolized in the body, and the caffeine contained in cola also has a diuretic effect, which promotes the discharge of water. Therefore, when drinking carbonated drinks, the more you drink, the more thirsty you drink.
May cause high blood pressure
Studies have found that people who drink sugary drinks often have a 26-70 percentage point higher risk of switching to high blood pressure than those who don't drink. This may be because these drinks cause a decrease in the amount of nitric oxide in the body, causing vasoconstriction. hypertension. Men who drink large amounts of carbonated beverages with high sugar content for a long time may cause high blood pressure.
May be addicted
Many male friends often drink a lot of carbonated drinks, but carbonated drinks contain a certain amount of caffeine. If you drink for a long time, you may become addicted. Once you stop drinking, you will feel that you are not feeling right, languid or headache.
Lead to kidney stones
Carbonated beverages generally contain caffeine, and excessive intake of caffeine causes an increase in calcium ion content in the urine, which is prone to stones. In fact, magnesium and citrate in the human body can help prevent the formation of kidney stones, but the intake of caffeine will allow these two substances to be excreted, thus greatly increasing the risk of stone disease.
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