How to prevent heatstroke in summer
1, sleep should be sufficient
The long summer days are short and the temperature is high. The human body has a strong metabolism and consumes a lot. It is easy to feel tired. Adequate sleep can relax the brain and body systems, which is conducive to work and learning, and it is also a measure to prevent heat stroke. The best condition is to go to bed early and get up early. Be careful not to turn the air conditioner too low during sleep. Do not aim at the air outlet and the fan.
2, drink plenty of water
For the prevention of heat stroke in the summer, Dr. Chen repeatedly stressed that: drink plenty of water. He said that if you feel thirsty, it means that your body is already deprived of water. In general, it is ideal to drink 1.5 to 2 liters of water a day depending on the temperature. When you sweat more, you can add some salt water to make up for the loss of salt. In addition, in the summer, the body is prone to lack of potassium and it feels tired and tired. Potassium-containing tea is an excellent summer drink.
3, eat more fruits and vegetables
Summer seasonal vegetables, such as lettuce, cucumbers, tomatoes, etc., have a higher moisture content; fresh fruits, such as peaches, apricots, watermelons, melons, etc., have high moisture content and can be used to supplement moisture. In addition, dairy products can both hydrate and satisfy the body's nutritional needs.
4, pay attention to the sun
The doctor reminds everyone that in the summer, remember to prepare sunscreen appliances. It is best not to walk in the hot sun from noon to afternoon because the sun is most intense during this time period. The possibility of heat stroke is the highest! If you must go out at this time, be sure to To do a good job of protective work, such as playing parasols, wearing a hat, wearing sunglasses, the best conditions to apply sunscreen, to prepare enough water and drinks. In addition, the reporter learned that during the hot summer months, when it is time to go out, the sunstroke-preventing and cooling medicines, such as ten drops of water, and wind-driven oil, must be prepared for emergency use. Clothes should be made of cotton, hemp, and silk fabrics with good sweat absorption effects. They should wear less chemical fiber clothing to avoid heat loss in large amounts when sweating occurs, causing heat stroke.
5, reduce travel activities
Older people, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, must minimize their outings during the hot season.
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