The following are some common anti-fatigue raw materials and their classification and main applications:
Ginseng: belongs to the traditional tonic medicine, has the function of invigorating qi, anti-fatigue, etc., often used in health care products and Chinese medicine prescriptions.
Rhodiola rosea: can improve the body's ability to adapt to the hypoxic environment, has the effect of anti-fatigue and enhance physical strength, and is widely used in the prevention and relief of fatigue from altitude sickness.
Taurine: Plays an important role in energy metabolism, helps relieve fatigue and is commonly found in energy drinks.
Guarana: Rich in caffeine and other ingredients, it has the effect of stimulating nerves and anti-fatigue, and is often used as a food and beverage additive.
Acanthopanax: It has the effect of invigorating spleen and invigorating kidney, and can improve fatigue.
Ganoderma lucidum: It has the effect of strengthening and strengthening, and it has certain help to relieve fatigue.
These anti-fatigue ingredients act on the human body in different ways to help people maintain energy and relieve fatigue.
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