National Rank and Old Traditional Chinese Medicine
The last solar-powered frost had just arrived in autumn. At this time, the weather turned cold and frost began to fall. As the saying goes, "frost kills a hundred herbs," when the frost falls, the world is dying of yellow vegetation, and the locust begins to hibernate.
In the season of frost, there are also some interesting customs. It is said that “one year to make up the pass is not as good as making up for frost.†Therefore, the northerners pay attention to “sticking the autumn leavesâ€; the southern Fujianese people also need to eat tonics in order to express people’s pursuit of health. In some places there is the habit of eating persimmons in the season of frost, thinking that eating persimmons at this time can keep warm and warm, but also can make up for bones and muscles.
At this time, it is necessary to pay attention to two aspects in terms of condensing frost, yellowing of vegetation, and sleeping time of locusts.
1. Knee warmers. When frost falls into the winter, the joints of the human body are most afraid of cold, so after the fall of the frost, diseases such as lumbago and leg pain are prone to occur. Therefore, it is necessary to start warming up. At this time, it is not appropriate to wear knees, and at the same time, pay attention to foot protection. The beauty-loving lady must pay special attention to keeping her ankle warm. She should not wear boat shoes and thin socks to avoid cold feet.
Recommended "September sitting" in the "September sitting", suitable for everyone's usual knee and knee joint health care, specific approach: every morning 5 to 7 o'clock, sit, stretch both hands to climb the two feet, with the feet The force of the Ministry stretched out the legs and then retracted them. This was done five or seven times. Then the teeth moved 36 times. Deep breathing took 10 breaths and the breath was absorbed. The body fluid swallowed 9 times. 2. Nursing spleen and stomach. As the saying goes, "The cold is not cold, and the frost is changed." Frost is the transition from the autumn to winter solar terms, this time the weather was significantly cooler, the gastrointestinal tract have some stimulation, the body's metabolism increased, a variety of increased secretion of digestive juice, it is the high incidence of peptic ulcer. Coupled with the fast pace of life of modern people, most people love to drink coffee and strong tea, eat on time, the food preference for spicy taste, such as hot pot, Griddle and other hot food, these factors are likely to lead to gastrointestinal diseases.
To prevent and reduce the occurrence of gastrointestinal diseases, we must first change our lifestyle and eating habits. In the season of frost, we must pay attention to properly eating some stomach-enhancing foods such as chestnuts and peanuts. Eating ripe chestnuts is particularly appropriate for chronic diarrhea caused by deficiency of the spleen and stomach, as well as symptoms such as weak waist and knees and high urinary frequency caused by kidney deficiency. In addition, "medicinal test" records, eating peanuts can "nourish the stomach and awaken spleen, Huairun Runzao."
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