In spring, the weather is dry and windy, and the body is likely to accumulate more turbid heat or heat, and the corresponding symptoms appear, such as fire, dryness, impatience, etc. This is the so-called "ChunDong". People who appear to have dryness in spring are dizzy, bored, chest blocked, aphthae, cough, phlegm, constipation, and nosebleeds.
Five tips for eating and drinking
1, cold fruits and vegetables detoxification. Since it is "to get angry," you need cold vegetables or fruits to make fire, such as celery and pears. Others such as bitter gourds, tomatoes, bananas, etc., are also good fruits and vegetables in spring.
2, water and honey dry dry essential. In spring, dry weather can easily consume water from the body. Therefore, drinking plenty of water in spring is the top priority. "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a wonderful medicine for longevity." To get up in the morning to drink a large glass of warm honey water is good for resolving "Chunzao."
3, enough water, fruits and vegetables enough. Spring drying is of course related to air-drying and low humidity. Inadequate intake of fresh fruits and vegetables and reductions in body water, vitamins, and high-quality fat reserves can cause many spring dryness reactions. Therefore, in the early spring, it is particularly necessary to supplement many kinds of vitamins, minerals and deep-sea fish oil, so that it can avoid and treat annoying “burn out†and keep the skin moist.
4, regular diet to go to fire dryness. In particular, we must pay attention to diet in the spring, do not eat a meal of hunger, eat less fatty foods such as big fish, eat more vegetables, fruits, drink more tea.
5, eat less salty spicy food and dried fruit. Another reason for the dryness of the body is eating too much spicy and too salty food. In addition to drying, roasted seeds and oils often contain high levels of salt. Therefore, despite the nutritive value of nuts, they cannot be eaten without limit.
What does Chunzao eat?
1, radish. Radish has a good function to clean up the intestines. It can remove the food residues left in the intestines for the first time. Without these harmful substances that are easy for us to produce anger, the fire will soon be eliminated.
2, honey. Honey water has the effect of clearing away fire and moistening. It is excellent to drink some honey water in the hot season like spring. Honey can moisturize the bowels and heat the lungs. In addition to glucose and fructose, honey also contains a variety of essential amino acids, proteins, and malic acid. Rushing a cup of honey water for yourself every morning and evening can either replenish water or eliminate toxins.
3, celery. The dry weather in spring, people often feel thirsty, asthma, upset, unwell, often eat celery to help detoxify, rickets and physical. People with overactive liver, rough skin, and frequent insomnia and headaches can eat more.
4, white fungus. Tremella is a treasure dish and nourishment. It is a “mountain treasure†in the civilian cuisine. It has always had a prominent reputation with ginseng and pilose antler, and is known as “the pearl of the bacteriumâ€. It has the functions of "strong fineness, kidney, lungs, fluid, cough, heat, stomach, qi, and blood, strong heart, strong body, brain and refreshing".
5, bean sprouts. The bean sprouts have the effect of clearing away heat, which is beneficial to the dredge of liver and spleen, spleen and stomach. Mung bean sprouts are easy to digest, with the role of heat detoxification, diuretic dehumidification, suitable for damp heat stagnation, dry mouth, thirst, urine red fever, constipation, red eyes, swelling and pain and other people.
6, bananas. Banana cold sweet and cold astringent, non-toxic, with heat and thirst quencher, clearing the stomach and cooling blood, laxative, blood pressure diuretic and other effects on thirst, constipation and other yin deficiency and intestinal dryness or blood stasis is particularly good.
7, pears. Pear is a well-known fire-retarding fruit, and eating it in moderation can go well. Pears are good fruits and vegetables dried in the spring and have the function of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to catch cold than those who do not eat or eat less.
8, spinach. Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu†that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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