Chicken is delicious but almost nutritious. Most of the chicken's nutrients are protein and fat, and eating too much can lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, and various vitamins and crude fiber. Long-term consumption can lead to sub-health.
Scientific surveys believe that chicken consumption has a major impact on the health of the human body, especially the elderly and women.
Nutritionists point out that on average, chickens have the highest cholesterol levels because they eat a variety of foods throughout the day. Cholesterol can greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol accumulated in the body. This is not only unhealthy, but also increases the incidence of heart disease and cerebral thrombosis. Chance.
In addition, some unscrupulous traders add hormones to the chicken feed, which leads to residual hormones in chicken meat and can also affect human health.
If a pregnant woman eats a chicken containing hormones, it will cause back milk and excessive obesity. A minor can also cause precocious puberty.
Food Category: Food Name: Chicken (average), with edible portion of 66g per 100gCalories (Kcal): 167 B1 thiamine (mg): .05 CA Calcium (mg): 9 Protein (g): 19.3 B2 Riboflavin (mg): .09 MG Magnesium (mg): 19 Fat (g ): 9.4 B5 Niacin (mg): 5.6 FE Iron (mg): 1.4 Carbohydrates (g): 1.3 VC Vitamin C (mg): 0 MA Manganese (mg): .03 Dietary Fiber (grams): 0 VE Vitamins E (mg): .67 ZN Zinc (mg): 1.09 Vitamin A (microgram): 48 Cholesterol (mg): 1.6 CU Copper (mg): .07 Carotene (microgram): 1 Potassium (mg): 251 P phosphorus (mg): 156 Retinol equivalent (micrograms): 69 Sodium (mg): 63.3 SE selenium (micrograms): 11.75