The nutritional content of big yellow croaker Food category: Food Name: Yellow croaker (croaker), containing 68 g of edible portion per 100 g
Calories (Kcal): 97 B1 thiamine (mg): .03 CA Calcium (mg): 53 Protein (g): 17.7 B2 Riboflavin (mg): .1 MG Magnesium (mg): 39 Fat (g ): 2.5 B5 Niacin (mg): 1.9 FE Iron (mg): .7 Carbohydrate (g): .8 VC Vitamin C (mg): 0 MA Manganese (mg): .02 Dietary Fiber (grams): 0 VE Vitamin E (Milligrams): 1.13 ZN Zinc (Milligrams): .58 Vitamin A (micrograms): 10 Cholesterol (Milligrams): 86 CU Copper (Milligrams): .04 Carotene (micrograms): 1.3 Potassium (Milligrams) : 260 P phosphate (mg): 174 Retinol equivalent (micrograms): 77.7 Sodium (mg): 120.3 SE selenium (micrograms): 42.57
Calories (Kcal): 97 B1 thiamine (mg): .03 CA Calcium (mg): 53 Protein (g): 17.7 B2 Riboflavin (mg): .1 MG Magnesium (mg): 39 Fat (g ): 2.5 B5 Niacin (mg): 1.9 FE Iron (mg): .7 Carbohydrate (g): .8 VC Vitamin C (mg): 0 MA Manganese (mg): .02 Dietary Fiber (grams): 0 VE Vitamin E (Milligrams): 1.13 ZN Zinc (Milligrams): .58 Vitamin A (micrograms): 10 Cholesterol (Milligrams): 86 CU Copper (Milligrams): .04 Carotene (micrograms): 1.3 Potassium (Milligrams) : 260 P phosphate (mg): 174 Retinol equivalent (micrograms): 77.7 Sodium (mg): 120.3 SE selenium (micrograms): 42.57