Office workers are busy with work every day. Meals are hurriedly resolved. Chinese food is the best time to replenish energy for a day's work. It supplements the lack of energy in the morning and reserves energy for afternoon work. Xiao Bian today to introduce 8 lunch weight loss recipes, MM are trying to do it, adhere to this slimming diet, anyone can do backbone women.
One, chicken breast rice balls
Chicken breast is the site where chicken has the least amount of fat and the highest protein content. As a high-protein, low-fat, low-calorie, low-cholesterol food, chicken breast is a hot food for weight loss. When mixing vinegar and rice, be sure to mix well.
Raw materials (2 people)
20 grams of chicken breast, 120 grams of rice, a little dried laver. Rice vinegar: 1 tablespoon vinegar, 1 tablespoon sugar, 1 tablespoon cooking wine.
practice
1. After the chicken breast is cooked in boiling water, tear it by hand and use it as a spare.
Mix vinegar, sugar, and cooking wine in a ratio of 1:1:1 and put them in a pot to boil.
3. Put an appropriate amount of 2 in the rice and mix well.
4, put 1 in 3 to stir evenly.
5. After the rice is shaped into small rice balls by hand, it is finished with seaweed.
Second, the rice cake egg roll
The rice cake is soaked in cold water for 30 minutes before use. If you are in a hurry in the morning, soak up the night before.
Raw materials (2 people)
2 eggs, 1 tablespoon olive oil, 20 rice cakes, half tomato, and a little tomato sauce. Sauce: 1 tablespoon cooking wine, 2 tablespoons soy sauce, 2 tablespoons sugar.
practice
1. Place the soaked good rice cake in a griddle and fry it.
2. After the yellow cake has turned yellow, put the sauce in the egg and mix well, then pour it into the pan.
3, after the dish is ready to cook, topped with tomatoes, topped with tomato sauce.
Third, vegetable rice
In freshly steamed rice, add fresh vegetables and enjoy the rice that infuses the unique flavor of vegetables. In addition, scallops contain vitamin B1 and taurine. Taurine lowers cholesterol and breaks down fat.
Raw materials (1 person)
30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, 10 grams of king oyster mushroom, and 2 scallops.
practice
1. Put the washed rice into the rice cooker, then pour the cooking wine and soy sauce, cover with the lid and cook.
2. Cut the water celery, leeks, and king oyster mushrooms into the same size. 3. Put the scallops in boiling water for a while. Add 2 scallops and scallops to the boiled rice to prepare a delicious vegetable meal.
Fourth, pork burdock cake
Japanese people like to eat burdock because they have the effect of anti-aging, and they can often eat and drink. When cooking, the dish must be covered with a lid, fried, and then open the lid and then fry, and then finally Cover and cook until pan-fried. The grasp of time is where the skills lie.
Raw materials (2 people)
1/2 sirloin, 120 grams of pork stuffing, 1 egg, 1/2 slice of ginger, a small amount of salt and pepper, 2 tablespoons of starch, and 1 tablespoon of olive oil. Sauce: 1 garlic, 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 tablespoon sugar.
practice
1. Remove burdock shreds by soaking in salt water for 10 minutes.
2. Place burdock silk, pork stuffing, eggs, ginger, salt, pepper, and starch in the bowl.
3. After putting olive oil in a hot saucepan, place 2 and fry with small heat. 4. When it is half-ripe, add the sauce and fry until both sides are browned.
Fifth, tofu sandwich
Tofu has many advantages. The most important thing for slim girls is that it can prevent constipation because tofu is rich in oligosaccharides. In addition, tofu also contains isoflavones that are similar to female hormone estrogens, so tofu is a good food.
Raw materials (3 people)
1 tofu, 2 tablespoons of flour, 1 tomato, 3 pieces of ham, 2 tablespoons of canned tuna, 1 piece of caraway, 1 piece of garlic, 1 tablespoon of olive oil, salt and pepper powder.
practice
1, tofu cut into 1.5 cm thickness, smear flour on both sides. Have ham and tomatoes ready. After removing the oil, tuna is sprinkled with salt and pepper.
2. Put the olive oil in a hot saucepan, then add garlic to the garlic.
3, then the tofu into the pan, fry until both sides can be pan yellow.
4. Tofu is topped with ham, tomato, tuna, and then tofu to make a sandwich. Finally, sprinkle the powdered parsley.
Six, burdock spaghetti
This dish makes it easy for you to eat at home when you want to eat spaghetti. The beef sirloin which is used to eliminate toxins in the body is used in the food, which is delicious and healthy. If you do not do detoxification at ordinary times, a lot of toxins will accumulate in your body, which will not only hinder fat metabolism, but also make the skin rough, so pay more attention.
Raw materials (1 person)
50 grams of spaghetti, 50 grams of burdock, 10 grams of medlar, 1.5 tablespoons of olive oil, a little dried seaweed. Sauce: 2 tablespoons cooking wine, 1 tablespoon sugar, 2 tablespoons soy sauce, and 1 teaspoon salt.
practice
1. After the pasta is boiled and matured, put it in a sieve and drain it (the sauce is prepared in advance).
2. The burdock is peeled and cut into thin strips, peeled and sliced ​​into thin slices. After putting the olive oil in the pan, stir in the burdock silk and bracts.
3. After the burdock and scallops are fried, add red pepper slices and 1 spaghetti, and pre-prepared sauce, and fry for a while. At the end, the dried seaweed was cut into filaments and put on it.
7. Rutabaga beef
The ingredients used in this dish are kohlrabi, which has less calories than rice paper. The potassium in kohlrabi can exclude sodium that accumulates in the body. Moreover, kohlrabi is rich in vitamins and helps treat acne. This is a dish worth recommending.
Raw materials (1 person)
2 kohlrabi dishes, 100 grams of beef filling, 1 tablespoon of soy sauce, 1/3 of onions, 1/4 of carrots, a small amount of salt, pepper, 1 slice of garlic, and a few radish sprouts.
practice
1. Steam the kohlrabi steamer for 4 minutes.
2. Add garlic and soy sauce evenly to the beef filling.
3. Cut onions and carrots into fine powder.
4, stir the beef into a pan, put the oil in the pan, fry a small fire.
5. After the beef in the pot is discolored, add onions and carrots and continue to fry for 4 to 5 minutes. Then add the salt and pepper seasoning and wrap it with 1 kohlrabi. Finally, put the radish seedlings on it and complete it.
Eight, bean skin konjac sushi
This is a slimming sushi that uses konjac instead of rice. The low calorie content of konjac contributes to weight loss. It contains 7-8 times more ceramide than rice. If the body lacks ceramide, wrinkles and freckles and other aging phenomena will appear on the skin. Konjac can prevent these problems.
Raw materials (2 people)
8 pieces of bean curd, 1/2 of onion, 1/4 of carrot, 100 grams of konjac, and a little mustard.
practice
1. Cut onions and carrots into fine powder.
2. After the konjac is cut into strips, it is cut into small pieces. 3. Stir 1 and 2 into the skin of the oil. 4. Bake in the oven for about 3 minutes.
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