How to do with a headache? Turn off the lights, lie down or take a pill? According to the US “Family Friendship†magazine, some diets can ease or even prevent headaches.
potato
Headaches caused by drinking can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking causes the body to lack water, trace elements of potassium are lost, and electrolyte balance is broken. Therefore, eating potassium-rich foods can alleviate headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.
watermelon
Dehydration is the main cause of headache attacks. Watermelon is not only rich in water content, but also can provide important mineral elements such as magnesium for the body, thus preventing headaches. In addition, the moisture content of fruits and vegetables such as cucumbers, melons, tomatoes, and lettuce is also high.
coffee
Alcohol dilates blood vessels and increases headaches; caffeine can shrink blood vessels and relieve headaches. However, the effect of caffeine in relieving headaches is limited. Excessive intake can increase the degree of dehydration in the body and increase headaches. Therefore, it is best not to drink more than one cup of coffee.
Whole grain toast
Carbohydrates eat too little, the brain is not full of energy, and it is equally prone to headaches. So headache patients can consider some healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
almond
Studies have found that magnesium in almonds relaxes blood vessels and prevents headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashews, brown rice and soybean meal.
Spicy food
For some causes of headaches, such as nasal congestion, eating spicy foods can reduce congestion, swelling symptoms, relieve pressure and headache.
Yogurt
The lack of calcium in the brain also sends a headache signal. Low-fat yoghurt is rich in both calcium and probiotics, and it does not contain added sugar. It can be used as a calcium supplement.
sesame
Both broth and salad can be sprinkled with some sesame seeds. Sesame contains a lot of vitamin E and magnesium, which has the effect of promoting circulation, stabilizing estrogen levels and preventing menstrual headaches.
spinach
Studies have confirmed that spinach can lower blood pressure, prevent hangovers and relieve headaches. When summer comes, try some spinach salads.
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