Durian is not only nutritious, but also has certain medicinal effects and has many health effects. Durian has a strong nourishing effect. Regular consumption can strengthen your body, boost your spleen and replenish your vital energy, strengthen kidneys, strengthen your body, and warm your body. Durian hot, can promote blood circulation and cold, ease menstrual pain, especially suitable for women suffering from dysmenorrhea. It also improves cold abdomen and promotes the increase of body temperature. It is an ideal supplement for people with cold constitution. In order to help everyone understand durian completely, master the health effects of durian. Below I introduce the efficacy and function of durian in detail as follows, for your reference.
1, Ziyin impotence
Durian has high nutritional value. It contains high sugar content, 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus. Durable friends can eat durian, durian can supplement the body needs the energy and nutrition, to achieve physical fitness, nourishing yin and yang. Post-illness and postpartum women can be used to nourish the body.
2, enhance immunity
Durian fruit has a wide range of amino acids and is rich in content. Apart from tryptophan, it also contains 7 essential amino acids, among which glutamate is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins involved in its anabolism, can improve the body's immune function, regulate body acid-base balance, and improve the body's ability to adapt to stress. . The durian fruit has a strong tonic effect on the human body, in addition to containing a wealth of beneficial elements such as zinc, it should also be synergistic with its aroma components and other nutrients.
3, treatment of dysmenorrhea
Durian has many nutritional values. It can also relieve dysmenorrhea! Because durian is a hot fruit, it can be used to promote blood circulation, coldness, and relieve menstrual pain. It is particularly suitable for body cold pain and cold food. At the same time, the durian heat can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful to the cold constitutional friends.
4, appetite and appetite
Although the special taste of durian is controversial, you don't know it! The nutritional value of durian is also reflected in this special flavor! This fragrant smell created a major effect of durian, which is appetizing and promoting appetite.
5, constipation cure constipation
Durian contains a lot of dietary fiber that can promote bowel movements and treat constipation. However, it should be noted that eating durian to cure constipation requires drinking more boiled water. Otherwise, the rich fiber can absorb water and suck the water in the intestines, which makes it even more difficult.
6, prevention and treatment of hypertension
The physiological function of vitamins in durian fruit and its effect on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy. It helps prevent and treat high blood pressure.
7, anti-cancer anti-cancer
Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are higher. Numerous studies have shown that vitamin A is an essential micronutrient for the human body and has the physiological functions of maintaining normal growth, reproduction, vision, and anti-infection. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, and promote growth and development; increase resistance to infectious diseases.
In addition, vitamin A also has the activity of anti-initiating genes that can inhibit tumor formation, and acts as a cancer suppressor and anticancer agent. Vitamin B is an indispensable auxiliary part of various oxidase systems in the body and is involved in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body, it can enhance the body's immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and metabolism of steroids, and help maintain normal bone and teeth. Function, anti-aging, inhibition of nitrite and amine synthesis of nitrosamines, with anti-cancer effects.
Reminder: Durian fever, therefore, should not eat too much, the Thai Ministry of Health advised the public not to eat more than two durians a day. Durians can be eaten by healthy people, but the daily intake should not exceed 100g. At the same time, in order to avoid eating when you get angry, it is best to eat two or three mangosteen while eating durian. Mangosteen can suppress durian's warm anger and protect the body from harm. Durian should also pay attention to eating, throat, tongue dryness, sore throat and other physical constitutions and Yin Shen physical caution; diabetes, heart disease and hypercholesterolemia patients should not eat.
The effect of durianDurian is a well-known good fruit. The mature pulp is yellowish, sticky and succulent, crispy and sweet. It tastes like a cool and onion flavor. It has a peculiar smell during the first taste, and it is refreshing and sweet. It has a good aftertaste, so it has a reputation of “wandering without durianâ€. . Durian is produced in the tropics and contains a variety of famous nutrients. It is considered by the locals as "the king of tropical fruit." Thailand once had such a folk saying: “The durian came out and the sand cage was taken off.†It means that the girls would rather take off their skirts and sell them and also have a durian.
effect
Durian is rich in protein and lipids, and it has a good nourishing effect on the body. It is a good source of fruit nutrition.
Durian has a special odor. Different people have different feelings. Some people think that they smell like cats and some people think that they are fragrant. This scent of durian has the effect of appetizing and promoting appetite, and dietary fiber can also promote bowel movement.
For people
General healthy people are edible.
Post-illness and postpartum women can be used to nourish the body.
Applicable amount
Not more than 100 grams per day.
Special Note
Durian natural rips mature after the storage time can not be too long; when smelling a smell of alcohol, it must be deteriorating, do not buy.
Due to the thick texture of durian, easy to accumulate in the intestines, drink plenty of water to help digestion.
Healthy traffic lights
Durian is good, but it should not be eaten once. Because of its rich nutrition, you will get angry when your stomach cannot be fully absorbed. If you eat more, you can eat a few mangosteen, only the fruit queen can surrender the king of fruit.
Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of durian can block the intestine and cause constipation.
Durian has a high calorie content and high sugar content, so obese people should eat less, and diabetics should not eat more.
It also contains high potassium, kidney disease and heart disease should eat less.
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