Glutinous rice efficacy and use:
1. Raw glutinous rice soup take, conducive to wet except wind; for spleen and stomach, cure spleen deficiency diarrhea must be fried food.
2. Use glutinous rice for food, porridge, and soup. Summer and autumn soup and winter melon, can be eaten while eating, but also Qingshu Lishi.
3. Boil the milk, add the appropriate amount of Coix seed powder, stir and serve. Regular food can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots. 4. Coix seed is more difficult to cook, soak it in warm water for 2-3 hours before cooking so that it can fully absorb water. After absorbing the water, cook it with other rice and it is easy to cook.
The role of glutinous rice:
1, beneficial water swelling, spleen dewetting, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis.
2, for the hair: It has a nutritional hair, to prevent hair loss, and make the hair smooth and soft effect.
3, for the skin: make the skin smooth, reduce wrinkles, eliminate the effect of pigment spots. Facial acne and skin roughness has a significant effect, in addition, it also has the ability to absorb ultraviolet light, and its extract can add cosmetics to achieve sunscreen and anti-ultraviolet effect.
4. In addition, Yiren is considered to be a kind of stolen goods, boiled soft or fried, more conducive to the absorption of the gastrointestinal tract, the body feel tired tired people can eat less. Coix seed is rich in proteolytic enzymes that soften the skin's keratin, and it is also effective for long-term use.
The efficacy and action of Huanren rice and its edible method
The "Compendium of Materia Medica" stated that Yiren "stomach and spleen and benefit the stomach, fill the lungs to clear heat, remove wind and wind, win the wind, keep beauty in the capacity, and lighten the body to prolong life."
Weight loss staple food: Coix seed is the highest fiber in the grain, low fat, low calorie, is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. Whitening and spot removing function are especially effective for people with lower body edema.
Prevention of cardiovascular diseases: If you eat 50-100 grams of Coix seed daily, you can reduce blood cholesterol and triglyceride, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.
Hypolipidemic: Because Coix seed is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), so that the absorption rate of fat in the intestine will be deteriorated, thereby reducing blood fat and blood sugar.
To promote metabolism: Coix seed can promote the metabolism of blood and water in the body, diuresis, eliminate edema and other effects, and can help defecation, it can help reduce weight.
Whitening skin: Coix seed is rich in protein and can help eliminate spots and make the skin more white. If you drink it for a long time, you can also achieve the effect of nourishing the skin! Coixen has the effect of losing weight and treating facial paralysis! Daily consumption of 60 grams of Coix seed can effectively reduce blood cholesterol, prevent cardiovascular diseases, strengthen the immune system, and increase resistance to diseases. Coix seed oil is excited at low concentrations such as heart, intestine, uterus, skeletal muscle, and motor nerve endings. Role, high concentration paralysis effect.
Preventing and Resisting Cancer: Modern science has confirmed that the rouge contained in Coix seed can prevent the growth and harm of cancer cells. : Whitening, nourishing, eliminating plaque, preventing hair loss, face-lifting, and dieting.
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