Vitamin C-containing fruits and vegetables, vitamin C can prevent the generation of freckles, thereby inhibiting the formation of melanin, skin whitening. On the contrary, the lack of vitamin C is easy to rough dry skin, and trigger dermatitis, peeling and other sensitive symptoms. Especially in summer, eat more fruits and vegetables rich in vitamin C, help restore skin elasticity and prevent allergic reactions. Fruits such as lemons, oranges, oranges, kiwifruit, strawberries and other high vitamin C content. The vast majority of vegetables in green leafy vegetables, cabbage, green peppers, etc. are rich in vitamin C.
Below, introduce you to 8 vitamin C-rich fruit diet foods, to solve what to eat to lose weight, thin and healthy and beautiful big problem.
TOP1. Hawthorn
1700 mg vitamin C per 100 g
Two small hawthorns, the content of vitamin C is already equivalent to a lemon, but there are not many places on the market selling fresh hawthorn, most of them are made of dried fruit, fruit juice, jam and other artifacts, although it also contains effective hawthorn Ingredients, but the components are much less than fresh ones.
1 Hawthorn is 6 grams, which contains 102 mg of vitamin C, equivalent to the daily amount of vitamin C, and the calories is only 2 kcal, low card and nutritious, can be described as vitamin C food in the trump card!
TOP2. Guava
100 mg vitamin C per 100 grams
Did you know that the leaves of guava can be used to make tea with strong sugar-absorbing effects? For those of you who like to drink tea, you can use the leaves of guava to make a slimming tea!
One guava is about 300 grams, containing 660 milligrams of vitamin C. Just eating one can add up to six times as much vitamin C daily, and the calorie is about 114 calories.
TOP3. Lemon
100 mg vitamin C per 100 grams
Speaking of vitamin C, we first think of citrus fruits, of which vitamin C content is also a lot of lemon Oh, a lemon juice is about 30 ml, contains 15 mg of vitamin C, calories only 8 kcal, Therefore, many people like to drip a few drops when they eat fried foods, which can effectively drive off the oils. Together with the black tea juice, they can also play a role in weight loss.
TOP4. Persimmon
100 mg vitamin C per 100 grams
Speaking of persimmons, you may not think of vitamin C, but in fact the content of vitamin C in persimmons is quite a bit oh, a persimmon 182 grams, probably containing 127.4 milligrams, also exceeds the daily amount of vitamin C requirements. However, the persimmon is very sweet, sugar is not low, so the heat is relatively high, about 109 kcal.
TOP5. Kiwifruit
69 mg vitamin C per 100 g
Kiwifruit is also highly respected weight loss fruit, each about 102 grams, contains 70.38 mg of vitamin C, 54 calories, in addition, rich in dietary fiber, potassium, folic acid, vitamin E and so on, whether it is to lose weight Still healthy, beauty or beauty, are all good fruits!
TOP6. Strawberry
100 mg vitamin C per 100 grams
1 strawberry 9 grams, contains 6 milligrams of vitamin C, although the content is not high, but only contains 3 calories of strawberries, eat a few, unknowingly can deliver enough vitamin C for you, and taste delicious , is very suitable for diet weight loss ingredients!
TOP7. Navel Orange
50 mg vitamin C per 100 grams
There are many varieties of oranges, of which the nutritional value of navel orange is quite high, an navel orange 200 grams, containing 120 mg vitamin C, 92 calories, in addition, β-carotene and dietary fiber content is also quite rich.
TOP8. Papaya
50 mg vitamin C per 100 grams
You may be familiar with the papaya breasts, but the solid wood melon can drive out accumulated waste and toxins from the body. It seems that the detoxification effect is really good! The yellow or blue papaya can be fully utilized in the diet to lose weight. Eat, soup, soup, etc. A papaya is about 350 grams, containing 175 milligrams of vitamin C, which exceeds the daily requirement, but the calories are slightly higher at 133 kcal.
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