Tofu is a food that we often eat in our daily lives. Tofu is rich in nutrients and it is good for our health. Do you know what is the best time to eat tofu and dietary taboo? Take a look:
Tofu best time to eat and taboo crowd
The medicinal value of tofu is relatively high, especially suitable for spring and summer. Because the liver and liver are more prosperous in spring and summer, you should eat less hot and sour, eat more sweet food to nourish, tofu is a good choice. It is sweet and cool, with Qi and the effect of Sheng Jin Runzao, heat and fire, can be thirst, hangover and so on.
Due to the different tastes of different regions, the variety of tofu is rich, and soy bean curd, dried tofu, tofu skin, southern tofu and northern tofu have their own characteristics. Chengdu’s “Mapo Tofu†tastes hemp, spicy, fresh, tender, and hot. Spring and summer food can make people appetite; northeast of "soybean tofu", containing high-quality protein, low-fat low-fat, more easily absorbed by the body, beautiful color, five strong flavor; along the coast of the "Apricot bean curd", nourishing Yin Mingmu, almonds cough and intestines, plus tofu soft and smooth, sweet and refreshing, is a good food in spring and summer nourishing.
What are the "bad points" of eating tofu?
There are thousands of kinds of bean curd, and there are still some taboos when eating. Because soybean, the raw material of tofu, contains saponin, it can prevent atherosclerosis, but it can also promote the excretion of iodine in the body. Long-term consumption of large quantities of tofu can easily cause a deficiency of iodine.
In addition, the protein content of tofu is relatively high, eating too much will hinder the body's absorption of iron, and easily lead to indigestion, each with 100 grams is appropriate.
Diet reminder: Through the above article we have learned that the best time to eat tofu and dietary taboo is what I hope will help everyone, and we must pay attention to our diet in our daily life.
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