How to eat instant noodles to reduce the damage?
Seasoning packs are half-packed on the line and soup is less; the best one is to eat instant noodles once a month.
So, is it that the instant noodles containing various additives cannot be eaten? Many netizens stated that “you can eat as little as you can, for example, when you are on a journey or when you work overtime at night, you don’t have to eat instant noodles! What can you do about this?â€
Chen Jie told reporters that there is no need to panic too much, but eating instant noodles for a long time is indeed harmful to the body. Eating instant noodles should still be moderated while learning to eat scientifically. “In fact, the bigger problem in instant noodles is not the food additives, but the problem of excessive salt content,†Chen Jie suggested. “When you eat instant noodles, the soup packs can be added as appropriate. In addition to seasoning packs, oil packs, vegetable packs, seasoning packs, and the oil packs, the other two contain sodium, so it's better not to pour all the packs in, so that each pack can be used in half. After eating noodles, you can add some non-staple foods such as vegetables and fruits. If you are at home, you can put the vegetables directly in the noodles and cook them together. If you are in a unit, you can eat vitamins after eating instant noodles.
The frequency of eating instant noodles is strictly controlled by dietitians. Experts suggest that “overtime workers†still try to reduce the number of instant noodles, and it is best to control instant noodles once a month.
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