Qi deficiency physique health regimen

Qi deficiency health regimen

(1) Physical characteristics.

Body weight loss or overweight, body tired, fatigue, pale, low-pitched voice, often spontaneous sweating, and moving is particularly worse, heart and food less, pale tongue, white coating, weak pulse, is its basic characteristics. If the disease is aggravated, the disease may worsen, or accompanied by shortness of breath, lax words, cough and weakness; or eat less bloating, phlegm and phlegm; or prolapse, uterine prolapse; or palpitations, mental fatigue; or weak waist, urinary frequency Many men slippery premature ejaculation, women leucorrhea clear.

(2) Principle of health.

Qi Qi Yang Qi, because the lungs of the main body of a gas, kidney vitality, spleen and stomach as "the source of gasification," Therefore, the spleen, stomach, lungs, kidneys are warming.

(3) Health essentials.

Qigong exercise: The kidney is the root of vitality, so qi deficiency should be used for kidney function; its exercises are as follows:

Qu Shi on the move: sitting in danger, the legs naturally separated, hands lifted elbow lateral lift, fingers straight up, and two ears flat. Then, with both hands on the move, the feeling of the two flank parts was affected, and then recovered. It could be done ten times. This action has a mitigating effect on people with shortness of breath and difficulty breathing.

Short-selling: sitting in danger, the left arm naturally elbow, placed in the leg, right elbow elbow, palms up, do parabolic action 3 to 5 times, and then, right arm placed on the leg, left hand to do empty action, and the right The same action, can be done five times a day.

Leg swinging: sitting in danger, two legs naturally sagging, first slowly turn left and right about the body three times, and then, two feet vacant, swing back and forth more than ten times. This action can move waist, knee, with kidney strong waist effect.

Waist: Sitting in danger, undressing, loosening the waistband, and squaring your hands to slightly feel the heat; then place your hands on your waist and shake your waist up and down until the waist feels feverish. At the waist, it is actually a self-massage on the points of the waist of the body, Shenshu, Qiuyu, Dachangshu and other points. Most of these acupoints are related to the kidneys. When you wait until you get warm, you can play the role of dredging the meridians, promoting qi and activating blood circulation, warming your kidney and strengthening your waist.

"Blow" word work: standing upright, feet close together, crossed hands on too much, and then, Yaoshou, his hands touch the ground, and then squatting, his hands holding his knees, the heart meditation "blow" sound, can be done more than ten times in a row, belong to " The word "blow" in the "Six Characters" is often practiced to solidify the kidney.

Diet: You can eat rice, glutinous rice, millet, yellow rice, barley, yam, glutinous rice, buckwheat, potatoes, jujube, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, and herring. Squid. If the qi deficiency is severe, use "ginseng lotus broth" supplement.

Drug regimen: People who are usually qi-deficiency should be dressed in gold wolfberry yam balls. Spleen qi deficiency, should choose four gentleman soup, or ginseng Atractylodes Rhizome Powder; lung qi deficiency, should choose Bufei Decoction; Kidney qi deficiency, more service kidney Qi pill.

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