Under the nourishment of winter foods, did your waistline become a bucket waist? The location of the waist and abdomen is the favorite gathering place for the flesh and blood. I believe that the girls hated it most, but they did nothing. Shaping waistline, what food is good? On the diet of thin waist should do the following points, you can also become a small waist oh.
What does it mean to be a bucket waist? You can pick up a tape measure and measure your waist circumference and hip circumference. If you measure that your waist-to-hip rate reaches or exceeds 0.8, then unfortunately, you are a typical “bucket waistâ€.
Winter thin waist food:
NO.1 Oats
Oats are rich in fiber and water-soluble fiber, and they are helpful for defecation. They can also reduce caloric intake, delay the emptying time of the gastrointestinal tract, are easy to produce satiety, and increase stool volume and shorten the retention of stool in the large intestine. Time, to avoid the intestinal absorption of residual toxins, a lot of help for environmental protection in vivo.
How to eat:
1, oatmeal: You can buy processed oatmeal on the market, add glutinous hot soy milk directly brewing, it is very delicious or buy raw oatmeal, add water and your favorite seasoning, boiled into oatmeal.
2, oat drink: currently available on the market made oats canned oats drink, try to buy sugar-free, it will not eat too much calories.
NO.2 sweet potato
Sweet potatoes are rich in nutrients, dietary fiber content is very high, eat can stimulate gastrointestinal motility, and Other sweet potatoes are rich in oligosaccharides, help the growth of probiotics, beneficial to the health of the large intestine, which contains water-soluble fibers can maintain the elasticity of blood vessels And smooth, and finally achieve the effect of slimming.
How to eat:
1, steamed sweet potatoes: If you want to eat sweet potatoes to increase gastrointestinal motility to make the waist smaller, and finally use the steamed method to eat, clean the skin with a brush into the electric cooker cooking.
2, sweet potato porridge: You can add a little water in the white rice, simmer into a sweet potato porridge, it is very useful for health and thin waist.
NO.3 Apple
Apples contain a peculiar pectin component. Pectin is a soluble fiber and it swells when it is encountered. Therefore, eating apples and drinking water will be full of satiety. Plus, apples are rich in fiber. Quality, can promote gastrointestinal motility, a lot of help to defecation, and finally the effect of thin waist to lose weight.
How to eat:
1, eat: the whole apple to eat better pectin composition, better to promote the effect of gastrointestinal motility, because the apple skin contains a lot of crude fiber, so it is best to wash the apple skin, eat together with the skin.
2, salad: apple cut into small diced, add yogurt or yogurt, mixed salad to eat, it is recommended to choose the best sugar-free or low sugar yogurt or yogurt, will not eat too much Heat.
NO.4 Cucumber
Compared with other nutritious vegetables, cucumbers contain less nutrients. Moreover, the acetic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
How to eat:
1, sweet and sour cucumber: 500 grams of cucumber, vinegar amount, sugar amount. The cucumber is scooped, salted and then drained. Wash it with cold water and pick up the drained water. Add sugar, mix well with vinegar.
2, cucumber juice: 3-4 fresh cucumbers, a little honey. Wash the cucumber, peel and seed first, and put the cucumber in the juicer. According to personal taste, add appropriate amount of honey to stir.
NO.5 white radish
The radish contains mustard oil, a spicy ingredient that promotes the metabolism of fats and prevents the accumulation of fat under the skin. This is one of the winter thin waist recipes.
How to eat:
1, white radish juice: Wash the white radish cut, and then into the juicer, add a little rock sugar and the amount of white water, squeezed white radish juice is very sweet and refreshing, whether it is usually or before meals are drinking It can effectively control the heat absorbed by our body.
2. Ginger white radish soup: Regularly drinking ginger white radish soup can enhance the body's blood circulation efficiency and effectively control appetite. Especially when the weather is cold, it can maintain the body's metabolic stability and avoid obesity. First, slice ginger and washed white radish, and wash the onions with shallots. Then place the ingredients in a casserole, add the appropriate water, boil for about thirty minutes, and add a little honey to both season and prevent constipation.
NO.6 melon
The reason why melon can lose weight is mainly because of its high content of propionic acid, the role of this material is to inhibit the conversion of sugars into fat, thus preventing the accumulation of fat in the body. At the same time, wax gourd is completely free of fat and contains a lot of elements such as calcium, phosphorus, iron, carotene and so on. It has a strong diuretic effect.
How to eat:
1, melon seaweed soup: 200 grams of winter melon, peeled and then washed. 200 grams of kelp was boiled for 40 minutes. Heat the oil in the pan, pour the oil into the melon and kelp and stir fry for 2 minutes, then pour the appropriate amount of water. After the fire boils, season with salt, oil, etc.
2, broad bean melon soup: 200 grams of fresh fava beans washed, washed 200 grams of melon peeled, 200 grams of tofu cut into small pieces. Pour a little base oil into the pot, pour the melon pieces and stir fry first, then pour into the faba bean and tofu block, pour the clear water into the dish. After boiled, cook for two minutes to turn off the heat. Finally mix in salt and sesame oil.
Visable Light Face Recognition
Biometric Face Recognition,Facial Recognition Security,Visable Light Face Recognition,Door Access With Face Recognition
GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com