Autumn is coming, dry mouth, many friends like to eat a small lotus, why is this? Today Xiao Bian and together to understand the next lotus.
Lotus root is a species of water lily that is sweet and brittle, and can be eaten raw or cooked. Moreover, its medicinal value is quite high. Its roots and leaves, flowers and mustard fruits are all treasures and can be used as nourishing medicines. The use of wolfberry powder, can eliminate diarrhea, appetizers, heat, nourishment, prevention of internal bleeding, is a woman and child nursery rhyme, frail and sick people with good liquid food and nourishing Jiazhen.
The efficacy and function of lotus root? In general, the benefits of eating lotus root not only can heat, but also moistening, to help solve the problem of dry mouth. In particular, Cantonese, when they eat lotus roots will be cooked into the old fire soup, to play a therapeutic effect of health.
1, lotus root is a food with a more natural content, suitable for hot and boring eating time, the effect of heat and cooling blood is very obvious. At the same time, lotus root can treat the symptoms of thirst, hemoptysis, and blood caused by fever.
2, lotus root is rich in trace elements, such as iron, calcium, etc. are very rich, in addition, plant protein, vitamins and starch content is also a lot. It can help strengthen blood and enhance the body's resistance.
3, eat more lotus root for conditioning stomach also play a certain effect, lotus root can catharsis diarrhea, spleen appetizers, which are attributed to lotus root inside the mucus protein and dietary fiber is more abundant, can with the human body cholate, The combination of cholesterol and triglycerides in foods reduces the body's absorption of lipids and can also play a role in weight loss!
4, because the lotus root contains a lot of tannic acid, for the contraction of blood vessels, bleeding, bleeding, cooling blood are a good improvement, conditioning fever is the best product.
Lotus root can also be detoxification beauty, beauty acne, so the beauty of the MM must eat lotus Oh!
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