Old Chinese medicine jingle

There is a saying called practice to give you true knowledge. Here are some of the ways that old Chinese medicine can be summarized:

Get up early with a glass of water and cleanse the intestines. Eat a little garlic, anti-cancer and health care.

Eat more vinegar, not on the drug shop. Eat more ginger, longevity and health.

Every day an apple, the doctor away from me. A meal is to be eaten and ten meals are to be served.

Sweating sweat, no need to look at minor illnesses. Practice one skill, old ones.

No disease is a blessing, longevity is everything. To live more than a hundred, your heart should be broad.