Qi deficiency is characterized by deficiency of qi, low breath, and low functional status of organs. Reasons are: lack of congenital endowment, dystrophy the day after tomorrow, such as parental infirmity, premature birth, improper artificial feeding, partial eclipse, anorexia, or gas loss after illness, old age and weak.
What are the symptoms of Qi deficiency?
The main symptoms of qi deficiency are less gas laziness, fatigue, spontaneous sweating, less food, loose stools, pale tongue, and weak pulse. Body weight loss or overweight, body tired and fatigue, pale, low-pitched voice, often spontaneous sweating, and moving is particularly worse, less food, pale tongue, white, weak pulse, is its basic characteristics. If the disease is aggravated by symptoms, or accompanied by shortness of breath, lax words, cough and asthma; or eat less bloating, loose stools; or prolapse, uterine prolapse; or palpitations, mental fatigue; or weak waist, urinary frequency , Men's slippery premature ejaculation, women's leucorrhea clear.
How are these symptoms adjusted?
Inside the herbal medicine, ginseng and astragalus are the main qi drugs. Ginseng is warm, sweet, and bitter. It is a well-known qi food and it is also the most commonly used traditional Chinese medicine for qi. The medical book says that it "makes up for five shortages of visceral air." It can be seen that ginseng can nourish vital energy and people with qi deficiency can eat ginseng and supplement qi well. Codonopsis pilosula and heterophylla also have the same effects as ginseng, but their efficacy is slower and weaker, making them suitable for people with sub-healthy qi deficiency.
Jaundice is lukewarm and sweet, and the medical book says "Huangqi makes up a gas." Astragalus is in the same service as Dangshen, heterophylla, or ginseng. The effect of qi supplementation is better, and it is more suitable for people with qi deficiency. The old hens also have the effect of warming, nourishing and nourishing blood.
Of course, diet can also be adjusted
1. Steamed whole chicken
Materials: About 800 grams of hens, 30 grams of astragalus, a little seasoning.
Practice: Astragalus into the chicken belly plus seasoning after steaming 2 hours, 2 to 3 times consumption.
2, Chenpi duck
Materials: 1 duck, 10 grams of ginseng, and 10 grams of yam. Seasoning a little.
Method: After the ginseng is cooked in the duck's belly, add seasoning, and then add yams and cook for 15 minutes, and eat 2 to 4 times.
3, Yiren red dates porridge
Materials: 20 grams of barley, 20 red dates, 100 grams of millet and 100 grams of rice.
Practices: When Coix seed, millet, and rice are cooked in water, add red dates to a thick porridge and eat them.
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