Dietary weight loss is a way to lose weight by improving dietary drinking water to control weight. Compared with various diet drugs and dieting methods that are circulated in the market, diet and weight loss is undoubtedly a healthy and effective way to lose weight. Because of its easy operation and low side effects on the body, it is favored by many people.
Five Mistakes in Weight Loss Diet
Misunderstanding 1) Starch and meat can not eat
In fact, a person with good self-control ability can eat starchy meat and meat at the same time in one meal. This theory appears, I believe it is because many people will unconsciously eat more and more, so naturally prone to fat.
On the other hand, if one eats only starchy food, one person is most likely to eat two bowls of rice is enough, if you eat meat, you will feel full belly, so the weight may be less than the amount of starch and meat at the same time, so it seems that This reduces weight, but it is not because the digestive system changes and it loses weight. In fact, as long as you understand how to control the amount of food, you can naturally easily lose weight.
[Myth #2] Eating "potato" is easy to cause fat
Many of the foods that are likely to cause fat in the market are related to the word “potatoâ€, such as potato chips, French fries, and so on. This makes people who are determined to lose weight think that they should not eat “potato†food during weight loss. In fact, it This is a low-calorie food, it is easy to fat all related to cooking methods, we do not use colored glasses to see it.
The word “potato†contains more nutrients than rice and wheat, similar to the calories of rice, but its calcium content is five times higher than that of brown rice, and its iron is three times more than white rice. Protein and vitamin C are also quite abundant.
Most people think that the word “potato†contains too much starch, but in fact, the word “potato†has less than two and a half times less carbohydrate than bread. If fat is compared with “potato†when eating pork, fat is more likely to cause fat. . Therefore, to cook properly, do not add too much oil, eat "potato" is the best full belly food, better cooking methods may wish to "potato" cooked, then sprinkle with pepper, salt, lemon juice, can be Become a low calorie delicious dish.
[Miscellaneous three] The lower the diet, the lower the fat the better
Most of the fruits are low-calorie, low-fat foods. In addition to rich in fiber, they also contain nutrients such as carotene and vitamin C. Different fruits have different characteristics and functions, so many people regard it as their nutrition. Rich, do not eat dinner and instead of fruit.
Among the many fruits, apple has high calories and high raisins, and should not be eaten during weight loss, but do not substitute them for dinner. Because of the low-fat and low-calorie relationships of fruits, body weight will be reduced. However, fruits always lack the nutrients that meat and grain should have, and long-term consumption can easily lead to nutritional imbalances.
A menu below 800 calories can lead to malnutrition, and it can cause a drop in the basal metabolic rate, which can make it easier to gain weight if you eat more. During the weight loss should eat less meals, so that blood sugar is stable, because of low blood sugar can lead to cold sweat, soft-soft, hungry, tired and so on.
However, it is best not to eat for three hours before going to bed because it will make fats easily accumulate. If you have long-term dieting, it will also cause malnutrition, and it may cause osteoporosis too early.
Misunderstanding 4: It is easy to eat at night
NO! The total amount consumed is the cause of your gain.
It should be said that the reason that causes you to gain weight is the total calories you consume in 24 hours or the total amount consumed in a week, so you don't have to worry about the calories you get in the evening. Because you may be more tired in the evening, your decomposition may also be reduced. So you may be inclined to eat more or more calorie foods than during the day.
But you should pay attention to the amount of these diets and the calorie content, and pay attention to the alarm of hunger. You must ensure that your diet is adapted to your lifestyle.
[Myth #5] It's best to eat at the same time every day
NO! It is best based on the needs of the stomach.
Eat when you're hungry, not when the clock shows it's time to eat.
This will keep you in line with the time you eat. When you are not hungry, you have to force yourself to eat or not to eat when you are hungry. It is very difficult to stick to it. If you have to eat at a certain time, for example, at work during lunch time, then eat less at other times or eat when your stomach needs it.
7 slimming soups recommended for spring weight loss
1, remove fat slim tomato asparagus seaweed soup
Efficacy: antihypertensive, Jianweixiaoshi, fitness slimming.
Ingredients: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, amount of powder, salt, soy sauce, sesame oil, and soup.
Practice: Fresh bamboo shoots and tomatoes are washed and chopped. The flat tip is well made, washed, torn, and then cut into long segments. Seaweed torn into large pieces. Wok wok, put 5 bowls of soup, flat sharp, tomato, fresh bamboo shoots, seasoning, cook for 5 minutes, then add seaweed, topped with sesame oil to serve.
2, mountain fish tofu lean meat soup
Efficacy: Ziyin Runzao, light and strong intelligence, eliminate fat.
Ingredients: About 400 grams of mountain fish (cut net), 160 grams of lean meat (sliced), 1 tofu (divided), 2 slices of ginger, and a proper amount of salt and pepper.
Practice: The mountain fish fry until both sides are ready. After the water boiled and boiled, put it into the condiments for 1-2 hours, skim floating foam, and season with salt and pepper.
3, Tianji mushroom mushroom mushroom soup
Efficacy: Benefit water swelling, Yiqi extended years, Cellulite step-down.
Materials: 640 grams of field chicken, 20 grams of mushrooms, 160 grams of straw mushrooms, 80 grams of mushrooms, ginger, salt, and soy sauce.
Practice: Wash the frogs, soak them in the mushrooms, wash them with straw mushrooms, and rinse the mushrooms. After the water splits, add the pheasant, mushroom, straw mushroom, and ginger slice to the pot for 20 minutes, add the mushrooms and poke for 10 minutes, and then salt and soy sauce can be seasoned.
4, vegetarian shrimp melon
Efficacy: Replenishment of five internal organs, decomposition of fat, bowel buck.
Materials: 1 wax gourd, 8 grams of bamboo vine, 120 g of ginkgo, 2 mushrooms, 40 g of flat tip, 1 white radish, 80 g of shrimp (bean products), 1 fresh bamboo shoot, monosodium glutamate, salt, sesame oil, The amount of soup is appropriate.
Practice: fresh bamboo shoots, white radish, peeled and washed, cut small Ding block; bamboo scorpion hair cut a good segment; mushroom bubble good pedicle, wash cut small Ding block; flat tip made a good wash cut small Ding block. Melon cuts flat on both sides, and the skin is carved and spared. Ginkgo, vegetarian shrimp and washed together with the above materials, all into the pot, add seasonings, soup 8 bowls, steamed on the cage for 20 minutes out, topped with sesame oil to serve.
5, yellow bean paste yellow bean curd soup
Efficacy: Spleen appetizer, heat Runzao, lose weight.
Ingredients: 1 yellow croaker, 2 tofu, 1 tablespoon of fried flour and 1 cup of wine, 3 tablespoons of peanut oil, 3 teaspoons of soybean paste, 1 teaspoon of ginger juice, and 2 onions.
Practice: Cut open the fish, remove viscera, wash; fish back several cracks, then add salt, wine and ginger juice soak for 2 hours, then flush, drain. Fry the flour into the paste with water, stick the fish, and fry until golden with hot oil. Soy sauce add 2 bowls of water and mix well with a heat-dissipating pan. Add tofu and fried fish cut into small pieces. Boil with high heat and simmer for 2 minutes. Add seasoning and add green onion to drink.
6, Fig Sydney Snow Ear lean broth
Efficacy: Qingrunxiaoshi, blood pressure purge, beneficial weight loss.
Material: Sydney (to the heart, cut into pieces) 1, snow ear (saturated, tear) a few, figs (sliced) 2 tablets, 160 grams of lean meat, salt amount.
Method: After the pork pieces are over-cooled, mix it with Sydney pears, white fungus and figs and add boiling water for 1 to 2 hours. Season with salt.
7, ham lotus white fungus chicken soup
Efficacy: nourishing blood, qi and hunger, weight loss light body.
Materials: 1 chicken, 20 grams of ham, 20 grams of yam, 40 grams of lotus seeds, 20 grams of white fungus, 4 candied dates, and salt amount.
Practices: lotus seeds soaked with water for 1 hour, to the heart; yam, candied dates; white fungus soaked with water for 1 hour, torn into a small wash; chicken cut to the feet, wash, boiled in boiling water for 10 minutes, remove and wash , If you are afraid of fat, pick up the oil floating on the surface of the water and tear off some of the skin. Lotus seeds and white fungus were boiled in boiling water for 5 minutes and washed. Put enough water into the pot to open it, add chicken, ham, yam, lotus seeds, white fungus, candied dates, and cook for 3 hours. Serve with salt and serve.
Demolition Tool Set,Demolition Tool Set Price,manual demolition tool set
joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com